High Protein Smoothies

Recover faster with filling high protein smoothies and healthy fitness shakes. Thick, macro-balanced recipes made without chalky protein powders.

Refreshing Iced Coffee

This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. This comes at no extra cost to you. Pumpkin spice chai latte starbucks is a smooth, lightly sweetened Refreshing Iced Coffee made with strongly brewed coffee, milk or cream, simple syrup or sugar, ice, and optional vanilla, ready in about 15 minutes total. It yields 2 servings and gives a quick caffeine boost with a cold, café-style finish. The texture stays crisp over ice when the coffee is fully cooled first. I write this as Rocco Fuhrman, a Diabetes Nutrition Specialist and Healthy Diet Advocate who … Read more