Are you looking for a meal that is both healthy and satisfying? This classic Cabbage Fat Burning Soup recipe is a beloved staple for a reason. It’s more than just a diet aid; it’s a delicious, nutrient-packed dish that supports your health goals without sacrificing flavor. Get ready to enjoy a vibrant, easy-to-make soup perfect for any busy weeknight.
Table of Contents
Why You’ll Love This Cabbage Fat Burning Soup
This hearty Cabbage Fat Burning Soup offers many great benefits, making it a fantastic addition to your meal rotation.
- Quick and easy preparation: You can have a nourishing meal ready in under an hour.
- Nutrient-packed vegetables: Enjoy a colorful array of fresh produce in every spoonful.
- Supports health and wellness goals: This soup is low in calories and fat, fitting perfectly into a healthy diet.
- Budget-friendly ingredients: Make a large batch without breaking the bank.
- Makes a large, freezer-friendly batch: Perfect for meal prepping and enjoying later.
- Customizable to taste: Easily adjust the seasonings and vegetables to suit your family’s preferences.
Ingredients
Gather these simple ingredients to create your wholesome Cabbage Fat Burning Soup:
1 small head cabbage, about 2 pounds, cut into 1/2-inch dice
10 stalks celery, about 4 cups, diced
6 carrots, scrubbed and diced
3 onions, peeled and diced
2 bell peppers (any color), diced
1 envelope Lipton’s Onion Soup Mix or 1/2 recipe Home-made Onion Soup Mix
1 29-ounce can whole tomatoes, with juice (crush or dice before adding)
1 15-ounce can beef or vegetable broth
2 quarts tomato juice or V-8 juice
Water, as needed to cover vegetables
1 can green beans, drained
Notes & Substitutions
You have flexibility with many of these ingredients for your Cabbage Fat Burning Soup.
- Cabbage: Always use fresh cabbage for the best flavor and texture. A small head, around 2 pounds, works perfectly.
- Onions: Yellow or white onions are best for this recipe, providing a foundational flavor.
- Bell Peppers: Choose any color bell pepper you enjoy. Red, yellow, or orange peppers add sweetness, while green peppers offer a sharper note.
- Broth: Beef or vegetable broth both work well. Select a low sodium option to control the overall salt content of the soup.
- Tomato Juice: V-8 juice is an excellent choice for a richer, more complex flavor.
- Green Beans: Use canned green beans for convenience. You can also use fresh or frozen green beans; add them in the last 10-15 minutes of cooking.
- Onion Soup Mix: A store-bought packet is quick, or try a homemade blend for even more control.
- Optional additions: Freshly ground black pepper and a bay leaf enhance the flavor profile.
Equipment
You will need a few basic kitchen tools to make this delightful Cabbage Fat Burning Soup.
- Large stockpot or Dutch oven: Essential for holding the generous batch of soup.
- Cutting board and sharp knife: For preparing all your fresh vegetables safely and efficiently.
- Measuring cups and spoons: To ensure accurate ingredient quantities.
- Stirring spoon or ladle: For combining and serving your delicious soup.
- Storage containers: Keep leftovers fresh in airtight containers.
How To Make Cabbage Fat Burning Soup
Making your own flavorful Cabbage Fat Burning Soup is straightforward with these easy steps. Follow along for a satisfying meal.
- Prepare all vegetables: Begin by washing all your fresh vegetables thoroughly. Peel the carrots and onions. Then, carefully dice the cabbage, celery, carrots, onions, and bell peppers into roughly 1/2-inch pieces. Uniform sizing ensures even cooking.
- Combine vegetables in large pot: Place all the diced vegetables directly into your very large stockpot or Dutch oven. Ensure there is enough space for all ingredients.
- Add broth, tomato juice, and onion mix: Pour in the beef or vegetable broth and the tomato or V-8 juice. Add the contents of the onion soup mix packet to the pot. Stir everything gently to combine these initial liquids and seasonings.
- Pour in water to cover vegetables: Now, add enough water to the pot until all the vegetables are fully submerged. This ensures they cook evenly and become tender.
- Bring mixture to a rolling boil: Place the pot on your stovetop over high heat. Bring the entire mixture to a vigorous, rolling boil. This initial high heat helps kickstart the cooking process for the vegetables.
- Reduce heat, cover partially, simmer gently: Once boiling, reduce the heat to low. Partially cover the pot with a lid, allowing some steam to escape. Let the soup simmer gently, maintaining a consistent, low bubble.
- Cook until vegetables are tender (35-45 mins): Continue to simmer the soup for approximately 35 to 45 minutes. The cooking time may vary slightly depending on how firm you like your vegetables. Check for tenderness by piercing a piece of carrot or celery with a fork.
- Stir occasionally to prevent sticking: Stir the soup once or twice during the simmering process. This prevents any vegetables from sticking to the bottom of the pot and ensures even heat distribution throughout your Cabbage Fat Burning Soup.
- Add drained green beans to warm through: Once the other vegetables are tender, add the drained can of green beans to the pot. Stir them in and let them warm through for about 5 minutes.
- Season generously with black pepper: Taste the soup and season generously with freshly ground black pepper. Pepper enhances the overall flavor profile.
- Taste and adjust salt if needed: The onion soup mix and broth may contain salt. Taste the soup again and only add additional salt if necessary, to your preference. Your delicious Cabbage Fat Burning Soup is now ready to serve!
Pro Tips for the Best Cabbage Fat Burning Soup
Elevate your Cabbage Fat Burning Soup with these handy tips and tricks.
- Dice vegetables uniformly for even cooking: Consistent sizing ensures all vegetables cook to the same tender perfection at the same time.
- Use fresh, high-quality ingredients: Fresh produce makes a noticeable difference in the soup’s flavor and nutritional value.
- Don’t overcook the vegetables: They should be tender-crisp, not mushy, for the best texture.
- Adjust liquid for desired consistency: If you prefer a thicker soup, reduce the water slightly. For a thinner soup, add more broth or water.
- Add a splash of vinegar for brightness: A tablespoon of apple cider vinegar or red wine vinegar at the end can brighten the flavors.
- Experiment with different hot sauces: A dash of your favorite hot sauce can add a nice kick without overwhelming the other flavors.
- Fresh garlic or Italian herbs elevate flavor: Sauté minced garlic or dried Italian herbs with the onions for an aromatic boost to this Cabbage Fat Burning Soup.
Serving, Storage, and Variations
Make the most of your versatile Cabbage Fat Burning Soup with these suggestions.
Serving Suggestions
- Enjoy this hearty soup hot as a satisfying main meal any time of day.
- Serve with a sprinkle of fresh chopped parsley for a bright, herbaceous finish.
- Pair a warm bowl with a slice of whole-grain toast or a few crackers for a complete meal.
Storage Instructions
- Refrigerate any leftover Cabbage Fat Burning Soup in airtight containers for up to 5 days.
- Freeze individual portions in freezer-safe containers for up to 3 months.
- Thaw frozen soup overnight in the refrigerator for best results.
- Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.
Variations
- Add lean protein such as cooked ground beef, shredded chicken, or turkey for a more filling meal.
- Stir in a can of drained cannellini beans or kidney beans for extra fiber and protein.
- Try different vegetables like diced zucchini, fresh spinach, or chopped kale during the last 15 minutes of cooking.
- Make it spicier by adding diced jalapeños or a pinch of red pepper flakes with the other vegetables.
- Use different broth flavors, such as chicken or mushroom broth, to change the soup’s base notes.
- A touch of brown sugar can balance the acidity of the tomatoes, if you prefer a slightly sweeter profile in your Cabbage Fat Burning Soup.
Nutrition Information
Enjoy the wholesome goodness of this Cabbage Fat Burning Soup.
| Nutrient | Value | Daily Value (DV) |
|---|---|---|
| Serving Size | 2 cups | |
| Calories | 76 | |
| Total Fat | 0 g | 0 % |
| Saturated Fat | 0 g | 0 % |
| Cholesterol | 0 mg | 0 % |
| Sodium | 465 mg | 19 % |
| Potassium | 591 mg | 17 % |
| Total Carbohydrate | 15 g | 5 % |
| Dietary Fiber | 3 g | 14 % |
| Sugars | 5 g | |
| Protein | 3 g | 5 % |
| Vitamin A | 108 % | |
| Vitamin C | 62 % | |
| Calcium | 4 % | |
| Iron | 6 % |
Frequently Asked Questions (FAQ)
Find quick answers to common questions about this popular Cabbage Fat Burning Soup.
Is this soup actually “fat burning”?
While no single food magically burns fat, this soup is very low in calories and fat. It helps create a calorie deficit, which is essential for weight loss, by filling you up with nutrient-rich vegetables.
Can I add other vegetables?
Absolutely! Feel free to include zucchini, spinach, kale, mushrooms, or even corn. Add leafy greens like spinach or kale towards the end of cooking.
How long does cabbage soup last?
This soup keeps well in the refrigerator for up to 5 days. You can also freeze it for up to 3 months for longer storage.
Can I make this soup in a slow cooker or Instant Pot?
Yes! For a slow cooker, combine all ingredients (except green beans) and cook on low for 6-8 hours or high for 3-4 hours. In an Instant Pot, combine all ingredients, pressure cook on high for 10-15 minutes, then quick release. Add green beans at the end.
Is this recipe vegetarian or vegan-friendly?
Yes, it is! Simply ensure you use vegetable broth instead of beef broth and a vegan onion soup mix.
What if I don’t like green beans?
No problem, you can easily omit them. Alternatively, substitute them with another vegetable like peas or diced zucchini.
Can I use fresh tomatoes instead of canned?
Yes, you can. Use about 4-5 medium fresh tomatoes, chopped, in place of the canned whole tomatoes.
Final Thoughts
This Original Cabbage Fat Burning Soup recipe proves that healthy eating can be both easy and incredibly delicious. Packed with vibrant vegetables and simple flavors, it’s a fantastic choice for anyone looking to support their wellness goals or simply enjoy a comforting, budget-friendly meal. Give this versatile recipe a try and discover how effortless and rewarding making your own nutritious soup can be for meal prep!
Cabbage Fat Burning Soup A Delicious Healthy Meal
Ingredients
Equipment
Method
- Dice all vegetables into approximately 1/2 inch pieces.
- Combine all ingredients except green beans in a large pot, bring to a boil, then simmer partially covered for 35-45 minutes until vegetables are tender.
- Stir in the drained green beans at the end to warm them through.
- Divide the soup into multiple containers for refrigeration, where it will keep for about a week.
- The soup freezes well in single or family-sized portions.
Notes
High-Protein Nutrition Specialist and Wellness Advocate with over a decade of experience.
My human-first approach blends science-backed guidance with real-life empathy, shaped by my own journey through fatigue and muscle loss. Today, I help people reclaim strength, energy, and confidence through high-protein nutrition that’s both practical and empowering.
- Anne Newgent
- Anne Newgent
- Anne Newgent
- Anne Newgent
