Craving the vibrant, savory flavors of classic Mongolian Beef? Look no further! This incredible recipe delivers a healthier, low-carb version of your takeout favorite, perfect for anyone managing blood sugar or seeking a lighter meal. We use lean ground beef, making preparation incredibly quick and simple. Enjoy the perfect balance of sweet, savory, and a hint of spice in this delicious Low-Carb Mongolian Ground Beef. It’s an ideal solution for busy weeknights when you need a flavorful, satisfying meal on the table fast.
Table of Contents
Why You’ll Love This Low-Carb Mongolian Ground Beef
Discover why this recipe will become a staple in your meal rotation:
- Lightning Fast: Get this incredibly flavorful dish on your table in just 20 minutes from start to finish.
- Simple Ingredients: You’ll use everyday staples you likely already have, making grocery runs a breeze.
- Healthy & Balanced: High in protein and low in carbs and fat, it’s a perfect fit for a diabetes-friendly or healthy diet.
- Bursting with Flavor: Experience authentic Asian-inspired tastes with a perfect blend of sweet, savory, and a touch of heat.
- Incredibly Versatile: Serve this delicious Low-Carb Mongolian Ground Beef with various sides to suit any preference.
- Excellent for Meal Prep: Prepare a larger batch for easy, healthy lunches or dinners throughout the week.
Ingredients
- 1 lb Lean Ground Beef (90/10 or leaner recommended)
- 1/3 C (80g) Low Sodium Soy Sauce (or alternative*)
- 1/3 C (63g) Swerve Brown (or keto-friendly brown sugar substitute)
- 5 cloves (20g) Fresh Garlic, grated or finely minced
- 2″ piece (10g) Peeled Fresh Ginger, grated or finely minced
- 1 tsp Black Pepper
- 1/2 tsp Red Pepper Flakes (optional, for heat)
- 1/2 C (120g) Beef Broth (low sodium preferred)
- Toasted Sesame Seeds, for garnish
- Sliced Green Onions (scallions), for garnish
- 9 oz pack Trader Joe’s Hearts of Palm Noodles (optional, for serving)
Notes & Substitutions
Soy Sauce: For a gluten-free option, swap low-sodium soy sauce with tamari. If you need a soy-free alternative, coconut aminos work beautifully and offer a similar umami depth.
Swerve Brown: This keto-friendly brown sugar substitute is crucial for achieving the signature sweetness and subtle caramelization without adding carbohydrates. It mimics the taste and texture of brown sugar exceptionally well.
Sweetener Alternatives: Other low-carb granulated sweeteners like erythritol, allulose, or monk fruit brown sugar blends can also be used. To understand more about these sugar substitutes, a Healthline article explores the benefits and risks of monk fruit sweeteners. Always check conversion rates for your chosen sweetener.
Ground Beef: While lean ground beef is preferred, you can easily substitute it with ground turkey or ground chicken for a different flavor profile. Ground pork also works well.
Spice Level: Adjust the amount of red pepper flakes to your personal preference. For more heat, add a dash of sriracha or a few drops of chili oil to the finished dish.
Fresh vs. Jarred: Using fresh garlic and ginger truly elevates the flavor of this dish. While jarred versions are convenient, fresh offers a brighter, more aromatic experience that makes a significant difference.
Equipment
You won’t need many special tools to create this fantastic meal. Gather these essentials:
- Large skillet or wok: Essential for browning the beef evenly and simmering the sauce.
- Mixing bowl: For whisking together the flavorful Low-Carb Mongolian Ground Beef sauce.
- Whisk: To ensure all sauce ingredients are well combined and smooth.
- Spatula or wooden spoon: Perfect for breaking up the ground beef and stirring the sauce.
How To Make Low-Carb Mongolian Ground Beef
Creating this delicious Low-Carb Mongolian Ground Beef is incredibly straightforward, perfect for beginners and busy cooks alike. Follow these simple steps for a flavorful meal.
- Prepare the Sauce: In a medium mixing bowl, combine the Swerve Brown, black pepper, and red pepper flakes. Add the grated fresh garlic, minced fresh ginger, and low-sodium soy sauce. Whisk these ingredients together until well blended. Finally, pour in the beef broth and whisk again to fully incorporate everything. Set this flavorful sauce aside.
- Brown the Beef: Place a large skillet or wok over medium-high heat on your stovetop. Add the lean ground beef to the hot pan. Use your spatula or wooden spoon to break up the beef into small pieces as it cooks. Stir frequently to ensure even browning. Continue cooking until the ground beef is fully cooked through and no longer pink.
- Drain Excess Fat: If you chose a fattier ground beef or simply notice a significant amount of grease in the pan, carefully drain any excess fat. This step helps prevent a greasy final dish and keeps the sauce from becoming watery. You can tilt the pan and spoon out the fat, or use a paper towel to absorb it.
- Add the Sauce: Once the beef is fully cooked and drained, pour the prepared sauce mixture directly over the cooked ground beef in the skillet. Ensure the sauce coats all the beef evenly.
- Simmer and Thicken: Bring the mixture to a gentle simmer over medium-high heat. Continue to cook, stirring occasionally, for approximately 6 to 8 minutes. The sauce will gradually reduce and thicken, developing a glossy, coating consistency as it cooks down. You’ll notice it start to cling to the beef.
- Add Noodles (Optional): If you plan to serve your Low-Carb Mongolian Ground Beef with hearts of palm noodles, now is the time to add them. Stir the noodles into the simmering beef and sauce mixture during the last 5 minutes of cooking. This allows them to warm through and absorb some of the delicious flavors.
- Garnish and Serve: Once the sauce has thickened to your liking, remove the skillet from the heat. Generously garnish the dish with toasted sesame seeds and freshly sliced green onions (scallions). Serve your flavorful Low-Carb Mongolian Ground Beef immediately with your chosen low-carb side, or enjoy it as is.
Pro Tips & Troubleshooting
- Even Browning: For the best texture and flavor, avoid overcrowding your skillet when browning the ground beef. Cook it in batches if necessary to ensure it browns properly, rather than steaming. This creates delicious crispy edges.
- Sauce Consistency: The sauce should thicken enough to coat the back of a spoon. If it seems too thin, continue simmering for a few more minutes. If it becomes too thick, add a tablespoon or two of beef broth to thin it slightly.
- Taste Test: Always taste your Low-Carb Mongolian Ground Beef sauce before serving. Adjust the seasoning as needed; you might want a pinch more salt (soy sauce), a dash more sweetener, or additional red pepper flakes for heat.
- Avoid Watery Sauce: Ensure you thoroughly drain any excess fat from the ground beef after cooking. Lingering fat can make the sauce greasy and prevent it from thickening properly. Simmer the sauce fully to achieve the desired consistency.
- Spice Control: Start with half the amount of red pepper flakes and taste. You can always add more during the simmering stage if you prefer a spicier kick. This allows you to customize the heat to your preference.
Serving, Storage, & Variations
This versatile Low-Carb Mongolian Ground Beef recipe makes mealtime exciting and convenient.
Serving Suggestions
- Low-Carb Options: Serve this flavorful dish over fluffy cauliflower rice, spiralized zucchini noodles, konjac noodles, or crisp lettuce cups for a light, carb-conscious meal. This is perfect for maintaining a healthy diet.
- Traditional Pairing: If carbs are not a concern, it pairs wonderfully with classic steamed white or brown rice, soaking up all the delicious sauce.
- Add Vegetables: Boost your nutrient intake by mixing in steamed broccoli florets, stir-fried bell peppers, or tender green beans during the last few minutes of cooking, or serve them on the side.
Storage & Meal Prep
- Refrigerate: Store any leftover Low-Carb Mongolian Ground Beef in an airtight container in the refrigerator for up to 3-4 days. It makes for excellent quick lunches.
- Freeze: For longer storage, divide the cooled dish into individual portions and freeze them in freezer-safe containers for up to 3 months. This is perfect for efficient meal prepping.
- Reheat: Thaw frozen portions in the refrigerator overnight. Reheat the refrigerated or thawed ground beef on the stovetop over medium heat or in the microwave until it is heated thoroughly, stirring occasionally.
Variations
- Protein Swap: Experiment with other ground meats. Ground chicken, turkey, or even ground pork can be used instead of beef for a different twist on this Low-Carb Mongolian Ground Beef.
- Vegetable Boost: Elevate the dish by stirring in shredded carrots, sliced mushrooms, or crisp snap peas with the beef during the last few minutes of simmering.
- Extra Heat: For those who love a fiery kick, drizzle a bit of chili oil or sriracha over your portion before serving.
- Nutty Crunch: Add a delightful textural contrast by topping the finished dish with a sprinkle of chopped peanuts or cashews.
Nutrition
This Low-Carb Mongolian Ground Beef recipe offers fantastic nutritional benefits, making it an excellent choice for a healthy eating plan. It’s naturally high in protein, which helps with satiety and muscle maintenance. By using lean ground beef and a sugar substitute, you keep the carbohydrate and fat content impressively low. This makes it ideal for anyone tracking macros or managing blood sugar levels. Enjoy a satisfying, flavorful meal that supports your wellness goals.
| Nutrients | Amount |
|---|---|
| Calories | 165 calories |
| Fat | 4g |
| Carbohydrates | 4g |
| Protein | 23g |
Note: Nutritional values are approximate and may vary based on specific ingredients and serving sizes. They do not include optional noodles or serving suggestions.
Frequently Asked Questions (FAQ)
Is Mongolian Beef usually low carb?
No, traditional Mongolian Beef recipes typically contain a significant amount of added brown sugar, making them high in carbohydrates. Our Low-Carb Mongolian Ground Beef uses keto-friendly sweeteners.
Can I use other low-carb sweeteners?
Yes, you can substitute Swerve Brown with other granulated low-carb sweeteners like erythritol, allulose, or monk fruit brown sugar blends. Always check their specific sweetness ratios for accurate measurement.
Can I use different ground meat?
Absolutely! This recipe is incredibly versatile. Ground chicken, ground turkey, or even ground pork are excellent alternatives to ground beef and will still yield a delicious Low-Carb Mongolian Ground Beef.
How do I make it spicier?
To increase the heat, add more red pepper flakes during the sauce preparation. You can also incorporate fresh sliced chilies or a dash of sriracha sauce just before serving.
Is this recipe gluten-free?
This recipe can be made gluten-free by ensuring you use tamari instead of regular soy sauce. Always check ingredient labels to confirm suitability.
Can I add vegetables directly to the pan?
Yes, you can stir-fry heartier vegetables like bell peppers, broccoli florets, or snap peas with the beef during the last few minutes of cooking or after draining the fat. This helps them retain some crunch.
Final Thoughts
You now have a wonderfully easy and incredibly delicious Low-Carb Mongolian Ground Beef recipe at your fingertips! This dish is perfect for satisfying those Asian takeout cravings right in your own kitchen, all while adhering to a healthy, low-carb lifestyle. Its quick preparation means you spend less time cooking and more time enjoying a fantastic meal with your loved ones.
Don’t hesitate to experiment with the various serving suggestions and ingredient swaps to make this recipe truly your own. Share your culinary creations and feedback; we love seeing what you make!
Easy Low-Carb Mongolian Ground Beef
Ingredients
Equipment
Method
- In a bowl, combine brown sugar, black pepper, red pepper flakes, garlic, ginger, and soy sauce; then stir in the beef broth and set aside.
- Brown and fully cook the ground beef in a skillet over medium-high heat until no pink remains.
- Add the prepared sauce to the cooked beef and continue to cook over medium-high heat, stirring occasionally, for 6-8 minutes until the sauce thickens. If using hearts of palm noodles, add them during the last 5 minutes of simmering.
- Garnish the dish with toasted sesame seeds and sliced green onions before serving. If not using palm noodles, serve with rice as an alternative.
Notes
Diabetes Nutrition Specialist | Healthy Diet Advocate | Founder of GoldFoodie.
My passion for nutrition began with a deeply personal journey supporting my father through his battle with diabetes. Watching his daily struggles made me realize how powerful the right food choices can be in improving quality of life. That experience drove me to dedicate my career to helping others live healthier, more balanced lives.
- Rocco Fuhrman
- Rocco Fuhrman
- Rocco Fuhrman
- Rocco Fuhrman
