There’s a special kind of warmth that fills the kitchen when a beloved family recipe is baking. This Cottage Cheese and Spinach Crustless Quiche brings that comforting feeling right to your table. It is a creamy, flavorful dish that is wonderfully easy to prepare. Whether you’re looking for a low-carb, gluten-free option or just a versatile meal, this delightful crustless quiche fits perfectly into any meal of the day.
Table of Contents
Why You’ll Love This Cottage Cheese and Spinach Crustless Quiche
This recipe is a true gem, perfect for busy weeknights or a leisurely weekend brunch. You’ll quickly discover why this Cottage Cheese and Spinach Crustless Quiche earns a permanent spot in your recipe collection.
- Wholesome Simplicity: It uses basic, wholesome ingredients you likely already have on hand.
- Light & Fluffy: Enjoy a wonderfully light and fluffy texture, all without the fuss of a crust.
- Quick Prep, Easy Cleanup: Minimal prep time means more time connecting with loved ones, and fewer dishes to wash.
- Healthy & Satisfying: Packed with protein and vegetables, it’s a satisfying meal that nourishes your body.
- Endlessly Adaptable: Easily customize this healthy crustless quiche with your family’s favorite vegetables or cheeses.
Ingredients
Gathering your ingredients is the first step to creating this beautiful Cottage Cheese and Spinach Crustless Quiche. Each component plays a vital role in its delicious flavor and texture.
- 1 tbsp olive oil
- 1 small onion, diced
- 1/2 bell pepper, diced
- 2 cups fresh baby spinach, chopped
- 1 ½ cups cottage cheese
- 4 large eggs
- 1 cup shredded cheddar cheese
- ½ cup milk
- ½ tsp garlic powder
- 1 tsp Italian seasoning
- Salt and pepper, to taste
Notes & Substitutions
You can easily adapt this recipe to fit your preferences or what you have available. This flexibility makes our Cottage Cheese and Spinach Crustless Quiche even more appealing.
- Cottage Cheese: Both low-fat and full-fat cottage cheese work wonderfully. Full-fat yields a richer, creamier texture.
- Cheese Blend: Feel free to swap cheddar for mozzarella, Monterey Jack, or a blend of your favorite shredded cheeses.
- Alternative Vegetables: Add sautéed mushrooms, zucchini, or halved cherry tomatoes for extra flavor and nutrition.
- Spinach: If using frozen spinach, thaw it completely and squeeze out all excess water to prevent a watery quiche.
- Milk Alternatives: Half-and-half creates an even richer custard, or use your preferred plant-based milk for a dairy-free option.
Equipment
Having the right tools makes cooking a joyful experience. You’ll only need a few basic kitchen essentials for this easy recipe.
- 9-inch pie dish or baking dish
- Large skillet
- Mixing bowls
- Whisk
- Cutting board and knife
- Measuring cups and spoons
How To Make Cottage Cheese and Spinach Crustless Quiche
Creating this delicious Cottage Cheese and Spinach Crustless Quiche is a simple and rewarding process. Just follow these easy steps to bring a comforting meal to your table. We love how simple this crustless cottage cheese quiche is to make.
Prepare the Vegetables:
- Preheat your oven to 350°F (175°C).
- Heat the olive oil in a large skillet over medium heat. Add the diced onion and bell pepper, sautéing them until they become soft and translucent, about 3-4 minutes.
- Stir in the chopped fresh baby spinach. Cook until the spinach completely wilts, which takes about 2-3 minutes.
- Season the cooked vegetables with garlic powder, a pinch of salt, and a dash of pepper.
- Remove the skillet from the heat and set the vegetables aside, allowing them to cool slightly.
Combine Quiche Filling:
- In a large mixing bowl, whisk together the four large eggs, ½ cup of milk, and 1 ½ cups of cottage cheese until well combined. For a smoother texture, you can use an electric mixer if desired.
- Stir in the Italian seasoning, and add additional salt and pepper to taste, adjusting to your family’s preference.
- Fold in the shredded cheddar cheese. You want the cheese evenly distributed throughout the mixture.
- Gently add the cooled sautéed spinach and vegetable mixture to the egg and cheese base. Stir everything together carefully to ensure the vegetables are spread evenly throughout the filling.
Bake and Serve:
- Thoroughly grease a 9-inch pie dish or baking dish with cooking spray or a little butter. This prevents sticking and ensures easy removal.
- Carefully pour the assembled quiche mixture into the prepared dish, spreading it out evenly.
- Bake for 40-45 minutes, or until the Cottage Cheese and Spinach Crustless Quiche is beautifully golden on top and set in the center.
- To check for doneness, insert a knife or toothpick into the center; if it comes out clean, your quiche is ready.
- Let the quiche cool for 5-10 minutes on a wire rack before slicing into wedges. This short resting time helps it set.
- Serve warm and savor every wholesome bite.
Pro Tips & Troubleshooting
These little insights will help you achieve the perfect spinach and cottage cheese quiche every time, ensuring a delightful outcome.
- Prevent Watery Quiche: Always squeeze excess moisture from cooked or thawed spinach before adding it to the mixture.
- Golden Top: If your quiche needs a little more color, broil it for 1-2 minutes at the end, watching it carefully to prevent burning.
- Even Baking: Distribute the vegetables and cheese evenly in the mixture so each slice is perfectly balanced.
- Avoid Overcooking: Overbaking can lead to a rubbery texture. Remove the quiche when it’s just set in the center for a creamy result.
- Customize Flavors: Experiment with other herbs like dill or chives, or a pinch of nutmeg for a classic quiche flavor.
Serving, Storage, & Variations
This versatile Cottage Cheese and Spinach Crustless Quiche shines at any meal and offers wonderful flexibility.
Serving Suggestions
- Serve a slice with a crisp green salad tossed with a light vinaigrette.
- Pair it alongside some simply roasted seasonal vegetables for a complete meal.
- Enjoy with a light tomato or vegetable soup for a comforting lunch or dinner.
- It’s truly perfect for a hearty breakfast, an elegant brunch, or a light, satisfying dinner.
Storage Instructions
- Store any leftover crustless quiche in an airtight container in the refrigerator.
- It stays fresh and delicious for up to 3-4 days, making it great for meal prep.
- Reheat gently in the microwave until warm, or in the oven at 300°F (150°C) for 10-15 minutes.
Variations
- Meat Lover’s: Add cooked and crumbled bacon, diced ham, or savory sausage to the filling for a heartier meal.
- Mediterranean: Incorporate crumbled feta cheese, sliced black olives, and chopped sun-dried tomatoes for a vibrant twist.
- Spicy Kick: Stir in a few diced jalapeños (seeds removed for less heat) or a pinch of cayenne pepper for a little warmth.
- Dairy-Free: Substitute the dairy cottage cheese and milk with plant-based alternatives to fit dietary needs.
Nutrition Information
This low-carb crustless quiche is not only delicious but also wonderfully nutritious. It offers a fantastic source of protein, helping you feel full and satisfied. Spinach provides essential vitamins like K and A, along with important minerals. Cottage cheese is a powerhouse, offering calcium and a significant protein boost, making this a smart, lighter meal choice. By going crustless, you significantly reduce the carbohydrate content and overall calories.
| Component | Benefit |
|---|---|
| Protein | High content from eggs and cottage cheese |
| Vitamins | K and A from spinach |
| Minerals | Calcium from dairy |
| Carbohydrates | Significantly lower without a crust |
| Calories | Reduced compared to traditional quiche |
Frequently Asked Questions (FAQ)
Here are answers to common questions about making this delightful Cottage Cheese and Spinach Crustless Quiche.
Can I prepare this quiche ahead of time?
Absolutely! You can assemble the filling the night before and store it in the refrigerator. Just pour it into the dish and bake the next morning.
Is this recipe suitable for freezing?
Yes, it is! Let the baked quiche cool completely, then wrap individual slices tightly in plastic wrap and foil. Freeze for up to 2-3 months.
Why use cottage cheese in quiche?
Cottage cheese adds a wonderful creaminess and a boost of protein, making the quiche extra moist and flavorful without needing heavy cream.
How do I know when the quiche is fully cooked?
The center should be set and firm, not jiggly. A knife inserted into the middle should come out clean.
Final Thoughts
This Cottage Cheese and Spinach Crustless Quiche is more than just a recipe; it’s an invitation to create nourishing meals with ease and joy. Its delightful flavor and simple preparation make it a true winner for any time of day. We encourage you to try this healthy and versatile option soon, gathering your family around a dish everyone will love.
Delicious Cottage Cheese and Spinach Crustless Quiche
Ingredients
Equipment
Method
- Preheat oven to 350°F. Sauté diced onion and bell pepper in olive oil in a skillet for 3-4 minutes, then add spinach and cook until wilted, about 2-3 minutes. Season with salt, pepper, and garlic powder, then remove from heat and let cool.
- In a large mixing bowl, whisk together eggs, milk, and cottage cheese; stir in Italian seasoning, salt, pepper, and shredded cheddar cheese. Gently combine this with the cooled sautéed spinach and vegetable mixture.
- Pour the quiche mixture into a greased 9-inch pie dish and bake for 40-45 minutes until set and golden. Let it cool for 5-10 minutes before slicing and serving warm.
Notes
Hi there, I’m chef living in New York City. Every morning, I wake up to the sounds of my little one’s laughter and the comforting routine of preparing breakfast for my family my husband, our child, and my beloved mother, who’s become both my rock and my inspiration since my father passed away. As the only daughter left in our family, I feel a deep responsibility to carry on his memory whenever I step into the kitchen.
- Dominique
- Dominique
- Dominique
- Dominique
