Unlock a spectacular main course: tender, juicy Teriyaki Glazed Ham. A rich, glossy teriyaki coating delivers sweet and savory perfection. This high-protein recipe offers busy parents gourmet flavor with minimal fuss. Enjoy effortlessly impressive results with this Teriyaki Glazed Ham.
Table of Contents
Why You’ll Love This Teriyaki Glazed Ham Recipe
As Rocco Fuhrman, I know you need meals that deliver on all fronts – taste, nutrition, and ease. This Teriyaki Glazed Ham perfectly embodies that philosophy.
- Unforgettable Flavor Profile: The perfect balance of savory umami, sweet notes, and a hint of ginger elevates humble ham into a culinary masterpiece.
- Effortless Elegance: Achieve a show-stopping main dish with minimal hands-on time, freeing you up for family or other tasks.
- Healthy & High-Protein: This recipe offers a fantastic source of lean protein, making it ideal for maintaining energy and supporting wellness goals.
- Versatile for Any Occasion: Whether it’s a quick weeknight dinner or a festive holiday gathering, this glazed ham fits every table.
- Beginner-Friendly: Clear, step-by-step instructions ensure even novice cooks can master this delicious Teriyaki Glazed Ham.
Ingredients You’ll Need
Quality ingredients make all the difference, especially when creating a memorable dish like this Teriyaki Glazed Ham. Opt for the best ham you can find, and fresh aromatics will truly make the glaze sing. This commitment to quality ensures a superior outcome every time.
- For the Ham:
- 1 (5-7 pound) fully cooked bone-in or boneless ham
- For the Teriyaki Glaze:
- 1/2 cup low-sodium tamari or coconut aminos (for lower carb)
- 1/4 cup erythritol or monk fruit sweetener (granulated)
- 2 tablespoons rice vinegar
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 teaspoon sesame oil
- 1/2 teaspoon xanthan gum (optional, for thickening the glaze)
- Pinch of red pepper flakes (optional, for a little heat)
- For Garnish (Optional):
- Sesame seeds
- Fresh chopped green onions
Substitutions & Variations
I always advocate for flexibility in the kitchen, especially for busy parents adapting to different dietary needs or pantry staples. This Teriyaki Glazed Ham recipe is incredibly versatile. For a gluten-free option, ensure your tamari is certified gluten-free.
If you’re watching sodium, stick to low-sodium tamari or use coconut aminos, which are naturally lower in sodium and offer a slightly sweeter, milder flavor. To boost the protein content further, consider serving extra lean ham slices. For a spicier kick, increase the red pepper flakes or add a dash of sriracha to the glaze.
You can also experiment with different sweeteners; just ensure they measure similarly to erythritol. If you prefer a boneless ham, adjust baking time slightly as boneless varieties often cook faster. This makes achieving the perfect Teriyaki Glazed Ham incredibly straightforward.
Note: This video is for demonstration purposes and may use a slightly different methode.
To expand your Teriyaki experience, try my recipe for Teriyaki Chicken Avocado Rice, which offers a delightful twist on these classic flavors. You can find the full recipe here.
Equipment You’ll Need
Having the right tools simplifies any cooking process, helping you achieve professional results with minimal stress. For this Teriyaki Glazed Ham, a few key pieces of equipment will make your experience smooth and enjoyable. A sturdy roasting pan with a rack is essential for even cooking and allowing the glaze to crisp up beautifully.
A reliable meat thermometer ensures your ham reaches the perfect internal temperature without overcooking. You’ll also need a small saucepan for whisking together and simmering the aromatic teriyaki glaze. Finally, a sharp carving knife will make serving your magnificent Teriyaki Glazed Ham a breeze.
- Large roasting pan with a rack
- Small saucepan
- Whisk
- Basting brush
- Meat thermometer
- Sharp carving knife
- Cutting board
- Measuring cups and spoons
Step-by-Step Instructions
Creating this magnificent Teriyaki Glazed Ham is simpler than you might imagine. Follow these clear steps, and you’ll have a tender, flavorful main course ready to impress. Remember, precision in steps leads to perfect results.
- Preheat Oven: Preheat your oven to 325°F (160°C). Position an oven rack in the lower-middle part of the oven.
- Prepare the Ham: If your ham comes with a scoring guide, score the surface of the ham in a diamond pattern, about 1/4 inch deep. Place the ham, cut-side down if applicable, on a rack in your roasting pan.
- Make the Teriyaki Glaze: In a small saucepan, combine the low-sodium tamari, erythritol, rice vinegar, grated ginger, minced garlic, sesame oil, and red pepper flakes (if using). Whisk well to combine.
- Simmer the Glaze: Bring the mixture to a gentle simmer over medium heat, stirring constantly, until the sweetener dissolves completely. If using xanthan gum, sprinkle it in gradually while whisking vigorously to avoid clumps, then simmer for another 1-2 minutes until the glaze slightly thickens. Remove from heat.
- Initial Bake: Place the ham in the preheated oven. Bake for 1 to 1.5 hours (for a 5-7 pound ham), or about 10-12 minutes per pound for bone-in ham and 15-20 minutes per pound for boneless ham, until the internal temperature reaches 120°F (49°C) for a fully cooked ham.
- Start Glazing: After the initial bake, remove the ham from the oven. Brush a generous amount of the prepared teriyaki glaze all over the ham, ensuring it coats the scored surface.
- Continue Glazing & Baking: Return the Teriyaki Glazed Ham to the oven. Continue baking, basting with the glaze every 15-20 minutes, until the internal temperature reaches 140°F (60°C). This typically takes an additional 30-60 minutes, and the glaze will turn beautifully caramelized.
- Rest the Ham: Once the Teriyaki Glazed Ham reaches the desired temperature, remove it from the oven. Tent it loosely with foil and let it rest for 15-20 minutes. This resting period is crucial; it allows the juices to redistribute, ensuring a tender and moist ham.
- Garnish & Serve: Carve the Teriyaki Glazed Ham against the grain. Drizzle with any remaining glaze from the pan or saucepan. Garnish with sesame seeds and chopped green onions, if desired, then serve immediately.
Once you master the art of Teriyaki Glazed Ham, you’ll want to impress your family again with another flavorful dish like White Chicken Enchiladas. Check out the recipe here for a delicious weeknight meal.
Pro Tips for Success
Achieving a perfectly moist and flavorful Teriyaki Glazed Ham is entirely within your reach. Here are some Rocco-approved pro tips to elevate your cooking game and ensure your ham turns out perfectly every time:
- Choose the Right Ham: A fully cooked, spiral-cut ham works wonderfully as it allows the glaze to penetrate deep into the slices. If using a whole ham, scoring it deeply will create channels for maximum flavor absorption. A boneless Teriyaki Glazed Ham is easier to carve, while a bone-in ham often offers more flavor.
- Don’t Overcook: Since your ham is likely fully cooked, you are essentially reheating it and setting the glaze. Use a meat thermometer to track the internal temperature. For a moist ham, aim for 140°F (60°C). Overcooking will dry out your precious Teriyaki Glazed Ham.
- Baste Regularly: The key to a beautiful, caramelized crust is consistent basting. Brush the ham with the teriyaki glaze every 15-20 minutes during the final baking stage. This builds layers of flavor and helps create that desirable sticky exterior on your Teriyaki Glazed Ham.
- Thicken the Glaze: If you want a thicker, more syrupy glaze, the xanthan gum is your secret weapon. Remember to whisk it in gradually to prevent lumps. A thick glaze adheres better to the ham, enhancing every bite of your Teriyaki Glazed Ham.
- Resting is Essential: Do not skip the resting step! Tent the ham loosely with foil for 15-20 minutes after removing it from the oven. This allows the juices to redistribute throughout the meat, ensuring a tender, juicy ham.
- Deglaze the Pan: After removing the ham, if there’s any delicious caramelized glaze stuck to the roasting pan, add a splash of water or broth to the pan and scrape up those flavorful bits over medium heat. This can be served alongside your Teriyaki Glazed Ham.
Storage & Reheating Tips
Proper storage and reheating are crucial for enjoying your delicious Teriyaki Glazed Ham for days to come, minimizing food waste and maximizing flavor. This is a practical solution for busy parents needing healthy meals on demand.
To store leftover Teriyaki Glazed Ham, allow it to cool completely at room temperature, which typically takes about an hour. Once cooled, transfer the ham to an airtight container. Refrigerate promptly, and it will stay fresh for 3-4 days.
For longer storage, you can freeze individual portions of the glazed ham. Wrap slices tightly in plastic wrap, then place them in a freezer-safe bag or container. Frozen Teriyaki Glazed Ham will maintain its quality for up to 2-3 months.
When reheating, thawing frozen ham in the refrigerator overnight is best. For slices, place them in a microwave-safe dish with a splash of water or broth, cover, and microwave in 30-second intervals until heated through. Alternatively, you can reheat slices in a covered skillet over medium-low heat, adding a small amount of liquid to prevent drying.
For larger pieces of Teriyaki Glazed Ham, reheat them gently in an oven preheated to 300°F (150°C), covered with foil, until warmed through, around 20-30 minutes. Avoid high heat, as it can dry out the ham and diminish the delightful teriyaki flavor.
For those who love to enjoy leftovers, consider pairing your Teriyaki Glazed Ham with Chicken Enchiladas with Sour Cream for an easy reheat option. You can learn how to make this delightful dish here.
What to Serve With This Recipe
The beauty of this Teriyaki Glazed Ham lies in its versatility. It pairs beautifully with a range of healthy, low-carb sides that complement its rich flavors without overpowering them. As a busy parent, choosing easy yet nutritious accompaniments is key to a balanced meal.
- Roasted Asparagus: A simple side that roasts quickly and adds a vibrant green crunch.
- Garlic Parmesan Green Beans: Tender-crisp green beans tossed with garlic and a sprinkle of Parmesan.
- Cauliflower Rice: A fantastic low-carb alternative to traditional rice, perfect for soaking up any extra glaze from the Teriyaki Glazed Ham.
- Steamed Broccoli with Lemon: Light, fresh, and packed with nutrients, a squeeze of lemon brightens the dish.
- Mixed Green Salad with Vinaigrette: A crisp, refreshing salad provides a wonderful counterpoint to the sweetness of the glazed ham.
- Roasted Brussels Sprouts: Caramelized Brussels sprouts offer a slightly bitter, earthy contrast that works well with the sweet and savory Teriyaki Glazed Ham.
Frequently Asked Questions (FAQ)
How do I choose the best ham?
When selecting a ham for this Teriyaki Glazed Ham recipe, look for a fully cooked ham labeled “bone-in” or “boneless” based on your preference. Bone-in hams often yield more flavor, while boneless hams are easier to carve. Opt for a reputable brand to ensure quality. If you can find a lower-sodium option, it allows you more control over the final saltiness of your Teriyaki Glazed Ham.
Can I make the teriyaki glaze ahead of time?
Absolutely! Preparing the teriyaki glaze in advance is a fantastic time-saving strategy, especially for busy parents. Simply whisk all the glaze ingredients together in a saucepan, bring it to a simmer, and allow it to thicken slightly.
Let it cool completely, then store it in an airtight container in the refrigerator for up to 5 days. This makes the day you cook your Teriyaki Glazed Ham even smoother.
Is this recipe suitable for meal prepping?
Yes, this Teriyaki Glazed Ham recipe is excellent for meal prepping! Once cooked, portion out slices of the glazed ham with your chosen low-carb sides (like roasted vegetables or cauliflower rice) into individual airtight containers. Refrigerate for up to 3-4 days. This provides you with delicious, high-protein, and ready-to-eat meals throughout the week, simplifying healthy eating significantly.
Teriyaki Glazed Ham is a popular dish that combines the traditional flavors of teriyaki sauce with ham, resulting in a sweet and savory meal. This fusion of flavors can be traced to the broader culinary practice of incorporating savory sauces into meat dishes, enhancing their taste and appeal. For more information on teriyaki cuisine, visit this link.
Final Thoughts
This Teriyaki Glazed Ham isn’t just a recipe; it’s an opportunity to create joy and nourishment for your family with minimal effort. It embodies simple, delicious wellness, proving that healthy eating can be both accessible and incredibly satisfying. Empower yourself with this gourmet meal, bringing smiles and wholesome goodness to your table.
Nutrition Information (per serving)
Based on a 4oz serving of lean ham with glaze (approximate values).
| Nutrient | Amount |
|---|---|
| Calories | 280 |
| Protein | 30g |
| Fat | 15g |
| Saturated Fat | 5g |
| Carbohydrates | 8g |
| Fiber | 0g |
| Net Carbs | 8g |
| Sugar | 6g |
| Sodium | 950mg |
Teriyaki Glazed Ham
Ingredients
Method
- Preheat your oven to 325°F (160°C). Position an oven rack in the lower-middle part of the oven.
- Score the surface of the ham in a diamond pattern, about 1/4 inch deep. Place the ham on a rack in your roasting pan.
- In a small saucepan, whisk together tamari, erythritol, rice vinegar, ginger, garlic, sesame oil, and red pepper flakes. Bring to a simmer until sweetener dissolves.
- If using xanthan gum, whisk it in gradually, then simmer for another 1-2 minutes to thicken slightly.
- Bake the ham for 1 to 1.5 hours until it reaches 120°F (49°C).
- Remove from the oven and brush a generous amount of glaze over the ham. Return to the oven and continue baking, basting every 15-20 minutes until it reaches 140°F (60°C).
- Let the ham rest tented with foil for 15-20 minutes before carving.
- Garnish with sesame seeds and chopped green onions before serving.
Notes
Diabetes Nutrition Specialist | Healthy Diet Advocate | Founder of GoldFoodie.
My passion for nutrition began with a deeply personal journey supporting my father through his battle with diabetes. Watching his daily struggles made me realize how powerful the right food choices can be in improving quality of life. That experience drove me to dedicate my career to helping others live healthier, more balanced lives.
- Rocco Fuhrman
- Rocco Fuhrman
- Rocco Fuhrman
- Rocco Fuhrman
