Anne Newgent here, ready to revolutionize your mornings. Savor the tender, fluffy delight of our Baked Blueberry Donuts, each bite bursting with sweet blueberries and a hint of vanilla. These golden, perfectly moist treats satisfy cravings without guilt.
Designed for busy professionals, these Baked Blueberry Donuts are strategically nourishing. They provide sustained energy, helping you reclaim your vitality. Discover how these delicious treats empower your active lifestyle.
Why You’ll Love This Recipe
- Unbeatable Flavor: Experience sweet, juicy blueberries with a tender, cake-like crumb. A true revelation.
- Effortless Prep: No deep-frying, simply mix, bake, and enjoy. Perfect for busy mornings.
- High-Efficiency Nutrition: Protein and fiber deliver sustained energy without the sugar crash. Smart fuel for your day.
Ingredients You’ll Need
Crafting these delectable Baked Blueberry Donuts starts with selecting quality ingredients. Each component supports flavor, texture, and nutritional value. Embrace whole foods to fuel your body effectively.
- All-Purpose or Whole Wheat Pastry Flour: For texture and added fiber.
- Protein Powder (Unflavored/Vanilla): Your secret weapon for muscle support and satiety.
- Granulated Sugar or Monk Fruit/Erythritol: A touch of sweetness, with lower-sugar options.
- Baking Powder: For fluffy rise.
- Salt: Enhances all flavors.
- Milk (Dairy or Non-Dairy): Adds moisture.
- Egg: Provides structure and richness.
- Vanilla Extract: Classic, comforting flavor.
- Melted Coconut Oil or Light Olive Oil: Healthy fats for moisture.
- Fresh or Frozen Blueberries: The star, offering vibrant bursts of fruit.
These thoughtful choices build a foundation for sustained energy and a vibrant day.
Substitutions & Variations
Anne Newgent believes in adaptability. These Baked Blueberry Donuts are versatile, allowing healthy swaps without sacrificing taste or nutritional punch. Experiment confidently!
- Flour Alternatives: Use 1:1 gluten-free blend for GF. Almond or oat flour work but may alter texture.
- Protein Power Boost: Plant-based proteins (pea/soy) or collagen peptides are great alternatives. Adjust sweetness.
- Sweetener Swaps: Maple syrup or honey can replace sugar; reduce milk slightly.
- Fat Choices: Avocado or grapeseed oil are excellent. Unsweetened applesauce can replace half the oil for lower fat.
- Berry Bliss: Try raspberries, strawberries, or mixed berries for variety.
- Spice it Up: A pinch of cinnamon, nutmeg, or cardamom adds warmth.
These strategic variations ensure your Baked Blueberry Donuts align with your wellness journey.
Note: This video is for demonstration purposes and may use a slightly different methode.
For a delightful addition to your brunch table, consider incorporating recipes from our Galentine’s Brunch Menu. This resource offers a variety of options that pair beautifully with your Baked Blueberry Donuts.
Equipment You’ll Need
Efficient cooking requires the right tools. For these delicious donuts, you won’t need anything fancy, just a few kitchen essentials for a smooth experience.
- Donut Pan: Essential for shaping.
- Mixing Bowls: Two for dry and wet ingredients.
- Whisk: For thorough combining.
- Spatula: For gentle mixing.
- Measuring Cups/Spoons: For accuracy.
- Wire Cooling Rack: For even cooling.
- Optional: Pastry Bag/Ziploc: For neat batter filling.
With these, you’re equipped to create perfect Baked Blueberry Donuts.
Step-by-Step Instructions
Now, bring these incredible Baked Blueberry Donuts to life! Follow these systematic steps for perfect results. Precision and patience are your allies.
- Preheat Oven & Prepare Pan: Preheat oven to 350°F (175°C). Lightly grease your donut pan.
- Combine Dry Ingredients: In a large bowl, whisk flour, protein powder, sugar, baking powder, salt.
- Mix Wet Ingredients: In a separate bowl, whisk milk, egg, vanilla, melted oil until smooth.
- Combine Wet and Dry: Pour wet into dry. Stir gently until just combined. Do not overmix.
- Fold in Blueberries: Gently fold in fresh or frozen blueberries. You want those bursts of whole fruit in your Baked Blueberry Donuts.
- Fill Donut Pan: Spoon or pipe batter into prepared pan, two-thirds full.
- Bake to Perfection: Bake 12-15 minutes, until golden and a toothpick comes out clean.
- Cool and Enjoy: Let the Baked Blueberry Donuts cool in the pan for 5 mins, then transfer to wire rack to cool completely.
A batch of utterly delicious, high-protein Baked Blueberry Donuts, ready to empower your day.
Once you master the art of making Baked Blueberry Donuts, elevate your meal with our Heart Shaped Pizza. It’s a fun and delicious way to celebrate any occasion!
Pro Tips for Success
Achieving bakery-quality baked donuts at home is within reach with expert strategies. These insights will elevate your baking.
- Do Not Overmix: Crucial for tender donuts; overmixing creates toughness. Mix until just combined.
- Avoid Overfilling the Pan: Fill cavities two-thirds full for proper rise and shape.
- Use Room Temperature Ingredients: Ensures smoother batter and better texture in your Baked Blueberry Donuts.
- Toss Frozen Blueberries in Flour: Toss with flour to prevent sinking.
- Evenly Distribute Batter: Use a pastry bag for neat, even batter filling.
- Test for Doneness: Use a toothpick; it should come out clean. Avoid overbaking.
- Cool Completely on a Wire Rack: Essential for preventing soggy bottoms.
Implement these tips for extraordinary Baked Blueberry Donuts.
Storage & Reheating Tips
Proper storage is key to keeping your delicious blueberry donuts fresh. Anne Newgent values efficient meal prep.
- Airtight Container at Room Temperature: Store cooled Baked Blueberry Donuts in an airtight container for 2-3 days.
- Refrigeration: Extends shelf life to 5 days in an airtight container; texture may firm slightly.
- Freezing for Longer Storage: Wrap individually, then place in freezer bag for 2-3 months.
- Reheating:
- From Room Temperature/Refrigerated: Microwave 10-15 seconds, or toaster oven 3-5 minutes.
- From Frozen: Microwave 30-60 seconds, or thaw then reheat.
Always have a high-protein, delicious snack ready.
To keep your Baked Blueberry Donuts fresh and delightful for longer, check out our tips on Cream Toast. Efficient meal prep can ensure you enjoy these treats at their best.
What to Serve With This Recipe
Pairing these Baked Blueberry Donuts with the right accompaniments elevates your meal, ensuring comprehensive nutrition for your active lifestyle. Think balance.
- Greek Yogurt Parfait: High-protein Greek yogurt with berries and nuts.
- Scrambled Eggs or Egg Whites: Extra protein for a balanced, filling breakfast.
- Green Smoothie: Spinach, banana, protein powder for a nutrient boost.
- Cottage Cheese with Sliced Almonds: Slow-digesting protein and creamy texture.
- Fresh Fruit Salad: Adds vitamins, minerals, and refreshing sweetness.
- Black Coffee or Herbal Tea: Classic pairing for energy or calm.
These pairings ensure your meal is delicious and strategically fuels your body and mind.
Frequently Asked Questions (FAQ)
As Anne Newgent, I empower you with knowledge. Here are answers to common questions about these wholesome treats.
Are these Baked Blueberry Donuts suitable for meal prepping?
Absolutely! These Baked Blueberry Donuts are ideal for meal prepping. Bake a batch, store them, and enjoy convenient, high-protein breakfast or snack options throughout your busy week. They hold up beautifully, preventing less nutritious choices when time is short.
Can I make these donuts vegan?
Yes, easily! Replace cow’s milk with a plant-based alternative. For the egg, use a flax egg (1 tbsp ground flaxseed + 3 tbsp water).
Ensure your protein powder and sugar are vegan-friendly. You’ll still achieve a delicious, wholesome vegan version.
How can I increase the protein content even further?
Maximize protein by using a high-quality whey/casein or plant-based protein powder; you can add an extra 1/4 to 1/2 scoop. Incorporate Greek yogurt into the batter. Serve your donuts with a side of Greek yogurt, cottage cheese, or an egg white scramble for a truly muscle-supporting meal.
Baked Blueberry Donuts are a popular variation of cake donuts that provide a healthier alternative to traditional fried donuts. These baked treats often feature whole-grain flours and natural sweeteners, making them a nutritious option for breakfast or snacks, as seen in this article on doughnuts.
Final Thoughts
Embrace the power of delicious, purposeful eating. These Baked Blueberry Donuts are more than just a recipe; they are an invitation to nourish your body, delight your senses, and fuel your extraordinary life. Reclaim your vitality, one tender, protein-packed bite at a time. It’s time to elevate your wellness journey.
Nutrition Information (per serving)
Understanding your fuel is key to peak performance. Here’s a general nutritional breakdown for one protein-packed Baked Blueberry Donut, based on standard ingredients. Exact values vary by brand and substitutions.
| Nutrient | Amount (approx.) |
|---|---|
| Calories | 180-200 kcal |
| Protein | 10-12g |
| Carbohydrates | 20-25g |
| of which Sugars | 8-12g |
| Fat | 6-8g |
| of which Saturated | 2-3g |
| Fiber | 2-3g |
This macro profile delivers sustained energy and supports muscle goals, making these donuts an efficient, empowering option.
Baked Blueberry Donuts
Ingredients
Method
- Preheat oven to 350°F (175°C) and lightly grease your donut pan.
- In a large bowl, whisk together flour, protein powder, sugar, baking powder, and salt.
- In a separate bowl, whisk together milk, egg, vanilla, and melted oil until smooth.
- Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.
- Gently fold in the blueberries.
- Spoon or pipe the batter into the prepared donut pan, filling each cavity two-thirds full.
- Bake for 12-15 minutes until golden and a toothpick comes out clean.
- Allow the donuts to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.
Notes
High-Protein Nutrition Specialist and Wellness Advocate with over a decade of experience.
My human-first approach blends science-backed guidance with real-life empathy, shaped by my own journey through fatigue and muscle loss. Today, I help people reclaim strength, energy, and confidence through high-protein nutrition that’s both practical and empowering.
- Anne Newgent
- Anne Newgent
- Anne Newgent
- Anne Newgent
