Simple 3 Ingredient Protein Bagels - Air Fryer Recipe

Freshly baked 3-ingredient protein bagels served on a wooden plate, made using an air fryer.

Simple 3 Ingredient Protein Bagels - Air Fryer Recipe

These easy protein bagels require just three ingredients and are cooked in an air fryer for a quick and healthy snack or breakfast option.

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Prep Time 10

Cook Time 12

Total Time 22

Servings: 4 servings

Course: Breakfast, Snack

Cuisine: American

Calories: 150

Ingredients Method Notes

Ingredients

1 cup self-rising flour
1 cup plain Greek yogurt non-fat or full-fat
1 scoop protein powder vanilla or unflavored

Method

In a large mixing bowl, combine the self-rising flour, Greek yogurt, and protein powder. Mix until a dough forms.
Lightly flour a clean surface and knead the dough for 2-3 minutes until smooth and elastic.
Divide the dough into 4 equal portions. Roll each portion into a rope and join the ends together to form a bagel shape.
Preheat your air fryer to 375°F (190°C). Lightly spray the air fryer basket with cooking spray or line it with parchment paper.
Place the bagels in the air fryer basket, ensuring they do not touch each other.
Air fry the bagels for 10-12 minutes, flipping them halfway through, until they are golden brown and cooked through.
Allow the bagels to cool slightly before serving. Enjoy plain or with your favorite toppings!

Notes

You can substitute self-rising flour with a mix of all-purpose flour, baking powder, and salt. Experiment with different flavors of protein powder for variety.