Healthy Whole Wheat Oat Tortillas

Hand picking up a soft folded healthy tortilla from a stack of homemade wraps

Dominique

Healthy Whole Wheat Oat Tortillas

Soft, flavorful, and made with wholesome ingredients, these healthy tortillas are perfect for wraps, tacos, and more without any additives or refined flours.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 12

Total Time 1 12

Servings: 6 tortillas

Course: Bread, Side, Snack

Cuisine: American, Healthy, Whole Foods

Calories: 208

Ingredients Method Notes

Ingredients

For the base

1 cup rolled oats processed into oat flour
1 cup whole wheat flour

For flavor and lift

1 tsp active dry yeast
1 tsp cane sugar
1 tsp kosher salt

For moisture and texture

3/4 cup lukewarm water
2 tbsp olive oil

Method

In a large mixing bowl, add the oat flour, whole wheat flour, yeast, sugar, and salt. Whisk until the ingredients are evenly mixed.
Pour in the lukewarm water and olive oil. Use a nonstick spatula to mix and fold the dough gently. Avoid using your hands.
Knead with the spatula for about two minutes. Then cover the bowl with a clean towel or plastic wrap and let it rest for 45–60 minutes.
Transfer the dough onto a nonstick surface. Shape it gently into an oval, then divide into six equal portions.
Place each dough ball on parchment paper. Use a rolling pin to flatten each into a round tortilla shape.
Heat a nonstick skillet on low. Do not add oil. Lay a tortilla flat in the pan and cover with a lid. Cook 1–2 minutes per side.
As each tortilla finishes cooking, place it in a bowl and cover with a clean cloth towel to keep them moist.
Let tortillas cool completely before serving. Use them for wraps, tacos, or any flatbread-based meal.

Notes

Make your own oat flour by blending rolled oats in a high-speed blender for 1–2 minutes. This ensures freshness and smooth texture.

Nutrition Facts (Per Serving)