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Healthy Chili's Southwest Eggrolls Recipe
Anne Newgent

Chili's Southwest Eggrolls Recipe

This reinvented Chili's Southwest Eggrolls Recipe isn't just about taste; it's about empowerment. It demonstrates how simple, strategic choices can transform comfort food into a high-protein, vitality-boosting meal that fits your dynamic life. Reclaim your energy, nourish your body, and savor every delicious, muscle-preserving bite.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 16 servings
Course: Appetizer
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

  • 2 cups cooked chicken breast, shredded
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 cup frozen cor
  • 1 red bell pepper, finely diced
  • 1/2 red onion, finely diced
  • 1/2 cup cheddar cheese, shredded
  • 1/4 cup fresh cilantro, chopped
  • 1 tbsp chili powder
  • 1 tsp cumi
  • 1/2 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and black pepper to taste
  • 12-16 whole wheat or gluten-free egg roll wrappers
  • 1-2 tbsp olive oil or avocado oil (for brushing)

Method
 

  1. If not already cooked, poach or bake chicken breasts until thoroughly cooked, then shred the chicken into fine pieces.
  2. In a large mixing bowl, combine shredded chicken, black beans, frozen corn, red bell pepper, red onion, shredded cheese (if using), and fresh cilantro.
  3. Season the filling with chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, and black pepper. Mix thoroughly and adjust seasonings as needed.
  4. Lay an egg roll wrapper on a clean surface with one corner pointing towards you. Place about 2-3 tablespoons of filling slightly below the center.
  5. Fold the bottom corner over the filling, tucking it snugly, then fold in the left and right corners toward the center. Roll tightly upwards towards the remaining corner, brushing the top corner with water to seal. Repeat for all wrappers.
  6. For baking, preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly brush each eggroll with oil and arrange them in a single layer. Bake for 18-25 minutes, flipping halfway through.
  7. For air frying, preheat the air fryer to 375°F (190°C). Lightly brush each eggroll with oil and place them in the basket in a single layer. Air fry for 10-15 minutes, flipping halfway through.
  8. Let the eggrolls cool slightly before serving warm.

Notes

Ensure the chicken filling isn't overly wet. Don't overfill the wrappers to avoid tearing. A tight roll and a firm seal are essential. Preheat your cooking method properly for the best crispiness.