Chia Seeds in Yogurt (Prep-Ahead Breakfast)

Creamy chia seed yogurt topped with fresh berries in a glass jar

Anne Newgent

Chia Seeds in Yogurt (Prep-Ahead Breakfast)

Creamy, protein-packed yogurt meets fiber-rich chia seeds in this easy overnight breakfast. It's customizable, nourishing, and ready to grab and go in the morning.

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Prep Time 5

Total Time 5

Servings: 1 serving

Course: Breakfast, Snack

Cuisine: American, Global

Calories: 278

Ingredients Method Notes

Ingredients

Base

0.75 cup plain Greek yogurt choose full-fat for extra creaminess or low-fat for a lighter option
2 tablespoons chia seeds black or white both work well
1 tablespoon honey or maple syrup adjust based on your sweetness preference
0.5 teaspoon vanilla extract for a warm, mellow flavor boost

Toppings

Fresh fruit such as berries, banana slices, or mango chunks

Method

Mix the Base Ingredients: Add the Greek yogurt, chia seeds, honey or maple syrup, and vanilla extract into a bowl. Stir thoroughly until the mixture looks smooth and evenly combined.
Let it Soak and Thicken: Cover the bowl tightly with a lid or plastic wrap. Place it in the refrigerator for at least 4 hours, ideally overnight, to let the chia seeds expand and thicken the mix.
Stir and Serve: After chilling, stir the mixture well. Spoon into a serving bowl or jar and top with fresh fruit or your favorite toppings. Enjoy immediately or store for later.

Notes

For extra creaminess, use full-fat Greek yogurt. Stir after 5–10 minutes to avoid clumping. For a dairy-free option, use almond or coconut yogurt. Blend mixture before chilling for a smoother texture. Add protein powder for a nutritional boost.

Nutrition Facts (Per Serving)