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CABBAGE TRICK
Anne Newgent

CABBAGE TRICK

The CABBAGE TRICK transforms a humble vegetable into a flavorful high-efficiency meal packed with lean protein, fiber, and nutrients, offering unbeatable flavor and effortless preparation.
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Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 1 large head Green Cabbage
  • 1 lb Lean Ground Turkey (93/7 or 97/3)
  • 1 large Yellow Onion, finely diced
  • 3 cloves Garlic, minced
  • 1 (14.5 oz) can Diced Tomatoes, undrained
  • 1 (8 oz) can Tomato Sauce
  • 1 cup Low-Sodium Chicken Broth
  • 2 tbsp Olive Oil, extra virgi
  • 1 tbsp Smoked Paprika
  • 1 tsp Dried Oregano
  • ½ tsp Red Pepper Flakes (optional)
  • Salt and Black Pepper to taste
  • Fresh Parsley or Dill for garnish

Method
 

  1. Prepare the Cabbage: Remove tough outer leaves, cut into quarters, remove core, and slice into bite-sized pieces.
  2. Sauté Aromatics: Heat olive oil in a pot over medium-high heat, add onion, and cook until softened.
  3. Brown the Turkey: Add ground turkey, breaking it up, and cook until no longer pink, seasoning while it cooks.
  4. Add Garlic and Spices: Stir in garlic, paprika, oregano, and red pepper flakes, cooking until fragrant.
  5. Incorporate Tomatoes & Broth: Add diced tomatoes, tomato sauce, and chicken broth; bring to a gentle simmer.
  6. Add the Cabbage: Mix in the sliced cabbage and stir to combine with sauce.
  7. Simmer and Tenderize: Cover and simmer for 25-35 minutes until cabbage is tender.
  8. Adjust Seasoning and Serve: Taste and adjust seasoning; garnish with fresh herbs before serving.

Notes

Ensure cabbage pieces are uniform in size for even cooking. Let flavors meld by resting before serving. Store cooled dish in airtight containers in the fridge for 3-4 days or freeze for 2-3 months.