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Bariatric Gelatin Diet
Anne Newgent

Bariatric Gelatin Diet

A refreshing, protein-packed gelatin treat designed for those on a Bariatric Gelatin Diet, supporting healing and muscle preservation.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 4 hours 35 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 80
Ingredients Method Notes

Ingredients
  

  • 1/4 cup unflavored gelatin powder
  • 2 cups sugar-free liquid (broth or juice)
  • 1/2 cup high-quality unflavored protein powder
  • Optional: sugar-free sweetener and flavor extracts

Method
 

  1. Sprinkle gelatin powder over 1/2 cup of cold sugar-free liquid and let bloom for 5-10 minutes.
  2. Heat the remaining 1 1/2 cups of sugar-free liquid in a saucepan until very warm, but not boiling.
  3. Pour the hot liquid over the bloomed gelatin and whisk until fully dissolved.
  4. Allow the mixture to cool slightly for 10-15 minutes.
  5. Gradually whisk in the protein powder until smooth.
  6. Add optional sweeteners and flavor extracts, then stir well.
  7. Pour into serving dishes and refrigerate for at least 3-4 hours until set.

Notes

Ensure that all ingredients are bariatric-friendly and prioritize unflavored options for control over added sugars.