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Close-up of steaming hot black bean tortillas stacked
Dominique

1-Ingredient Black Bean Tortillas (Vegan, Grain-Free)

These 1-ingredient black bean tortillas are a simple, healthy, and satisfying alternative to traditional wraps. Made entirely from black beans and water, they’re naturally vegan, gluten-free, grain-free, and packed with fiber and protein perfect for clean eating and hearty meals.
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Prep Time 12 hours
Cook Time 20 minutes
Total Time 12 hours 20 minutes
Servings: 8 tortillas
Course: Bread, Wraps
Cuisine: American, Latin-Inspired
Calories: 50
Ingredients Method Notes

Ingredients
  

Base
  • 1 cup dried black beans about 204 grams
  • 2 cups water for soaking
  • 1.5 cups fresh water for blending
  • 0.5 teaspoon salt optional, for added flavor

Method
 

  1. Soak the Beans: Place the dried black beans in a medium bowl. Add about 2 cups of water to fully submerge. Cover and soak at room temperature for at least 12 hours. Then drain and rinse well.
  2. Blend the Batter: Add soaked beans to a high-speed blender with 1.5 cups fresh water and optional salt. Blend on high until completely smooth and creamy.
  3. Heat the Pan: Warm a nonstick or cast iron skillet over medium heat. If needed, lightly grease with oil or cooking spray.
  4. Cook the Tortillas: Pour about 1/3 cup batter into the skillet. Wait a few seconds, then spread into a 6–7 inch circle. Cook for 2–2.5 minutes until dry on top and edges lift.
  5. Flip and Finish: Flip the tortilla and cook for 1 more minute. Transfer to a wire rack to cool.
  6. Repeat: Continue with the remaining batter, adjusting heat as needed. Cool tortillas completely before stacking or storing.

Notes

Do not use canned or cooked black beans. The starch from raw, soaked beans gives the batter its essential structure.
To store, place cooled tortillas in an airtight container. Refrigerate up to 2 weeks or freeze up to 6 months.
Reheat gently in a skillet or microwave with a damp paper towel.
Nutrition Facts (Per 1 Tortilla)
  • Calories: 50 kcal
  • Carbohydrates: 11 g
  • Protein: 3.5 g
  • Fat: 0.3 g
  • Fiber: 2.5 g
  • Sugar: 0.5 g
  • Sodium: 72.7 mg