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Stack of golden, pliable tortillas resting on cloth
Dominique

zero-carb tortilla

Soft, flexible, and ultra low-carb, these 2-ingredient tortillas use chicken and egg for a protein-packed wrap that bends without breaking. Perfect for keto, carnivore, and low-carb diets.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 6 tortillas
Course: Bread, Tortillas, Wraps
Cuisine: American, Carnivore, Keto
Calories: 54

Ingredients
  

Base
  • 184 g drained canned chicken breast two 5 oz or 142 g cans, thoroughly drained
  • 2 large eggs room temperature
  • 6 large egg whites room temperature

Method
 

  1. Add the drained chicken, eggs, and egg whites into a high-powered blender. Blend on high until the mixture becomes smooth and pourable, about 30 seconds.
  2. Heat a nonstick skillet over medium heat. Let the pan get hot before adding the batter to prevent sticking.
  3. Pour about 1/4 cup of the batter into the skillet. Quickly tilt and rotate the pan to spread the batter into a thin, round shape about seven inches wide.
  4. Cook the tortilla for 2-3 minutes, until the edges lift and the bottom is light golden.
  5. Gently flip using a spatula and cook the other side for 30-60 seconds until fully set.
  6. Transfer the tortilla to a plate and repeat with remaining batter. Let cool completely before serving or storing.
  7. Store tortillas layered with parchment in an airtight container. Refrigerate up to 4 days or freeze for longer storage. Reheat before serving to restore softness.

Notes

For best results, use thoroughly drained canned or fully cooled and shredded poached chicken. Liquid egg whites can replace whole eggs for convenience. Avoid overcooking to maintain pliability. A nonstick skillet is essential; add a little oil if necessary. Reheat in a dry skillet or microwave with a damp paper towel to restore softness.

Nutrition Facts (Per Serving)

Serving: 1 tortilla | Calories: 54 kcal | Carbohydrates: 0.3 g | Protein: 9 g | Fat: 2 g | Saturated Fat: 1 g | Sodium: 142 mg | Sugar: 0.2 g