Tropical Smoothie Chia Oatmeal Pudding

Tropical Smoothie Chia bowl with coconut flakes, sliced strawberries, blueberries, granola, and banana slices

Anne Newgent

Tropical Smoothie Chia Oatmeal Pudding

Creamy, chewy, and packed with nutrients, this Tropical Smoothie-inspired chia oatmeal pudding is the perfect grab-and-go breakfast that keeps you full, energized, and satisfied all week long.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 20

Total Time 6 30

Servings: 5 jars

Course: Breakfast, Snack

Cuisine: American, Tropical-Inspired

Calories: 290

Ingredients Method Notes

Ingredients

Base

1 cup steel-cut oats provides a chewy, hearty texture
0.25 cup chia seeds cooked with oats for thickness and nutrition
2 tablespoons chia seeds added later for final texture boost
2 cups water
28 oz lite coconut milk 2 cans, unsweetened for best flavor control
3 tablespoons honey adjust to taste or use maple syrup for vegan
2 teaspoons vanilla bean powder or vanilla extract for rich aroma and taste
1 scoop protein powder optional, any preferred type

Toppings

Sliced strawberries as desired
Fresh blueberries as desired
Fresh raspberries as desired
Banana slices as desired
Granola adds crunch

Method

Pour 2 cups of water into a wide pan and bring to a gentle simmer over medium heat. Add 1 cup steel-cut oats and 1/4 cup rinsed chia seeds. Stir regularly and simmer for 15–20 minutes until most water is absorbed and oats are tender.
Remove from heat. Stir in coconut milk, 2 tablespoons chia seeds, honey, and vanilla. Mix until combined. Stir in protein powder if using.
Portion mixture into five jars or containers. Let cool slightly, then seal and refrigerate for at least 6 hours or overnight.
Before serving, stir the pudding and top with strawberries, blueberries, raspberries, banana slices, and granola. Enjoy chilled.

Notes

Swap honey for maple syrup for a vegan version. For extra protein, add a scoop of your favorite protein powder. Top with granola just before serving to maintain crunch. If too thick, stir in extra coconut milk before serving.

Nutrition Facts (Per Serving)