Tiramisu Chia Pudding That’s Creamy, High-Protein, and Meal-Prep Ready

Spoon dipped into creamy tiramisu chia pudding jar

Anne Newgent

Tiramisu Chia Pudding That’s Creamy, High-Protein, and Meal-Prep Ready

This tiramisu chia pudding is rich, creamy, and packed with protein. It’s a healthy, no-cook twist on a dessert classic perfect for breakfast, snacks, or meal prep.

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Prep Time 10

Total Time 10

Servings: 4 jars

Course: Breakfast, Dessert, Snack

Cuisine: American, Italian-Inspired

Calories: 221

Ingredients Method Notes

Ingredients

Pudding Base

0.75 cup milk of choice (almond, soy, or dairy)
0.75 cup plain Greek yogurt (use vanilla if preferred)
2 tbsp maple syrup
0.25 cup brewed espresso or strong coffee
0.33 cup chia seeds
4 tsp cocoa powder or 2 tbsp chocolate protein powder
1 pinch salt
0.25 cup crushed graham crackers for layering

Yogurt Topping

0.75 cup plain Greek yogurt use vanilla if preferred
2 tsp vanilla extract
2 tbsp maple syrup
Additional cocoa powder for dusting on top

Method

Add the milk, Greek yogurt, maple syrup, espresso, chia seeds, cocoa or protein powder, and salt into a high-powered blender. Blend until completely smooth for a creamy texture.
Pour the mixture evenly into four small jars. Add about one tablespoon of crushed graham crackers on top of each. Set aside.
In a bowl, mix the Greek yogurt, vanilla extract, and maple syrup until smooth. Spoon about ¼ cup onto each jar.
Lightly dust each pudding with cocoa powder for the classic tiramisu finish.
Chill the jars for at least two hours, or overnight for best results.

Notes

Top with grated dark chocolate, fresh raspberries, or toasted nuts for extra flavor and texture. For a mocha twist, add more cocoa powder. Store in fridge for up to five days. Add final dusting of cocoa powder right before serving to keep it fresh.

Nutrition Facts (Per Serving)