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Three stacked pieces of banana chia seed cake
Anne Newgent

The Ultimate High-Protein Banana Chia Seed Cake

This moist, high-protein Banana Chia Seed Cake is packed with flavor and fuel. With over 20 grams of protein per slice, it's the perfect post-workout snack or healthy dessert. Made with almond flour, Greek yogurt, and chia seeds, it’s a satisfying and guilt-free way to treat yourself.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 9 slices
Course: Dessert, Snack
Cuisine: American
Calories: 260
Ingredients Method Notes

Ingredients
  

Dry Ingredients
  • 2 cups almond flour
  • 0.25 cup tapioca flour
  • 0.25 cup flaxseed meal
  • 1 teaspoon baking soda
  • 0.5 teaspoon salt
  • 1 tablespoon chia seeds
Wet Ingredients
  • 1 cup mashed bananas use ripe with brown spots
  • 2 large eggs at room temperature
  • 2 teaspoons vanilla extract
  • 0.5 cup coconut milk
  • 0.33 cup honey
  • 4 tablespoons coconut oil softened

Method
 

  1. Preheat oven to 350°F (175°C). Line an 8x8-inch pan with parchment paper, leaving two sides longer for easy lifting.
  2. In a large bowl, mix almond flour, tapioca flour, flaxseed meal, baking soda, salt, and chia seeds until well combined.
  3. In another bowl, cream together coconut oil and honey using a hand mixer until smooth.
  4. Add eggs one at a time to the creamed mixture, beating well after each addition.
  5. Stir in mashed bananas, vanilla extract, and coconut milk until the mixture is fully blended and smooth.
  6. Combine the wet and dry mixtures and stir just until a smooth batter forms. Do not overmix.
  7. Pour the batter into the prepared pan and spread evenly.
  8. Bake for 30 minutes or until a toothpick inserted in the center comes out clean or with a few moist crumbs.
  9. Let the cake cool in the pan on a wire rack before lifting it out and slicing.

Notes

For a dairy-free option, substitute Greek yogurt with plain coconut yogurt and use plant-based protein powder. To make muffins, divide the batter into muffin tins and bake for 20–25 minutes.

Nutrition Facts (Per Serving)

Calories: 260 | Protein: 20g | Carbohydrates: 18g | Fat: 15g | Fiber: 5g | Sugar: 9g | Saturated Fat: 6g | Cholesterol: 60mg | Sodium: 180mg
Nutrition Disclaimer
Nutritional information provided is an estimate and may vary based on the products and brands you use. Calculate the actual nutrition values using your preferred nutrition calculator and the exact ingredients you choose.