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Electrolyte-replenishing green smoothie in a glass jar with mint garnish and bamboo straw
Dominique

The Ultimate Electrolyte Replenishing Smoothie

This refreshing 5-minute smoothie helps restore electrolytes naturally with coconut water, spinach, banana, and plant-based protein. Ideal for post-workout recovery, hydration support, and gentle daily nourishment.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Beverage, Smoothie
Cuisine: American, Health-Conscious
Calories: 220
Ingredients Method Notes

Ingredients
  

Base
  • 1 small banana, sliced and frozen
  • 0.5 cup unsweetened coconut water
  • 0.5 cup unsweetened soy or chickpea milk
Greens and Flavor
  • 2 cups fresh baby spinach
  • 1 sprig fresh mint
  • 2 tsp matcha powder
Boost
  • 1 scoop plant-based vanilla protein powder
  • 1 scoop creatine
  • 1 capful Sunwarrior Liquid Light

Method
 

  1. Gather all the ingredients. Ensure the banana is pre-sliced and frozen for thickness and chill without ice.
  2. Add the frozen banana, spinach, coconut water, plant-based milk, protein powder, creatine, Liquid Light, matcha, and mint to a blender. Add liquids first for easier blending.
  3. Blend on low, then high until smooth. If too thick, add a bit more coconut water or milk.
  4. Taste and adjust: for more sweetness, add a date or dash of maple syrup; for tang, add lemon or lime juice.
  5. Pour into a glass and serve immediately. Garnish with mint or a sprinkle of matcha if desired.

Notes

You can store this smoothie in a sealed jar in the fridge for up to 24 hours. Shake before drinking if separation occurs. It's also a great hydrating option when you're recovering from illness.

Nutrition Facts (Per Serving)

Calories : ~220 kcal | Total Fat : 4–5 g | Saturated Fat : ~1.5 g | Carbohydrates : ~20–24 g | Sugar : ~10–12 g | Fiber : ~4 g | Net Carbs : ~16–20 g | Protein : ~15–20 g | Sodium : ~200 mg | Potassium : ~600 mg | Magnesium : ~60 mg | Calcium : ~100 mg |