Strawberry Chia Pudding

Anne Newgent

Strawberry Chia Pudding

Creamy, naturally sweet, and packed with nutrients, this strawberry chia pudding is the ultimate high-protein treat for breakfast, dessert, or a wholesome snack. Simple to prep, fully customizable, and perfect for meal prep, it's a deliciously healthy choice you'll crave daily.

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Prep Time 10

Total Time 4

Servings: 6 servings

Course: Breakfast, Dessert, Snack

Cuisine: American, Healthy

Calories: 129

Ingredients Method Notes

Ingredients

Base

12-16 oz strawberries, fresh or thawed chopped
1 cup milk any type such as oat, almond, coconut, or dairy
1 cup plain yogurt unsweetened, dairy or plant-based
1 tsp vanilla extract
1/4 cup maple syrup or honey

Texture

1/2 cup chia seeds

For Serving (Optional)

fresh chopped strawberries for topping
whipped cream or preferred topping

Method

Add strawberries, milk, yogurt, vanilla extract, and maple syrup to a blender. Blend until completely smooth. If using an immersion blender, mix in a bowl first.
Pour the blended mixture into a bowl. Add chia seeds and stir well to combine evenly.
Let the mixture sit for 5 minutes, then stir again to prevent clumping.
Cover and refrigerate for at least 4 hours or overnight to allow it to thicken.
Before serving, give it a stir. Scoop into jars or bowls and top with optional strawberries or whipped cream.

Notes

To thicken more, add 1–2 tbsp of chia seeds and chill again. Too thick? Add a splash of milk. For smoother texture, blend after setting. Use frozen strawberries (thawed) year-round.

Nutrition Facts

(Per 0.5 cup serving)