Red Lentil Tortillas (1-Ingredient, Vegan, Gluten-Free)

Foldable red lentil tortillas stacked on a plate with a tea towel in the background

Dominique

Red Lentil Tortillas (1-Ingredient, Vegan, Gluten-Free)

This simple recipe makes soft, flexible tortillas using only red lentils and water perfect for wraps, tacos, or flatbreads. Naturally vegan, gluten-free, and flourless, they’re budget-friendly and easy for beginners.

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Prep Time 5

Cook Time 15

Total Time 20

Servings: 8 tortillas

Course: Bread, Wraps

Cuisine: Gluten-Free, Vegan

Calories: 95

Ingredients Method Notes

Ingredients

1-Ingredient Base

1 cup dry split or whole red lentils rinsed and drained
2 cups water
0.25 teaspoon fine sea salt optional, adjust to taste

Optional Flavor Enhancers

vegetable broth can be used instead of water for flavor
garlic powder, onion powder, cumin, curry powder, or smoked paprika optional flavor layers

Optional Texture Enhancers

1 pinch baking soda or baking powder for fluffier texture
tapioca or potato starch adds flexibility and softness

Method

Soak the Lentils: Place rinsed lentils in a bowl and cover with water. Soak at room temperature for 6–12 hours.
Do Not Drain: Keep the soaking water to blend with the lentils—it helps create the right batter consistency.
Blend the Batter: Add lentils and soaking water to a high-speed blender. Blend on high until smooth and slightly fluffy. Add salt or flavorings if using.
Heat the Pan: Warm a non-stick or cast iron skillet over medium heat until hot.
Pour and Spread: Pour 1/4 cup of batter into the center of the pan. Spread into a six-inch circle using the back of a spoon.
Cook and Flip: Cook for 1–1.5 minutes until the surface is dry and edges lift. Flip and cook another minute.
Cool and Repeat: Transfer to a wire rack. Repeat with remaining batter. Makes about 8 tortillas.

Notes

Whole red lentils work just as well and naturally split while soaking. Avoid canned lentils as they don’t create the right texture. Store cooled tortillas at room temperature for 1 day or refrigerate/freeze for longer. Reheat in a skillet or microwave before serving.

Nutrition (per 1 tortilla)