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Homemade pumpkin energy balls rolled in oats and seeds on a plate

Pumpkin Energy Balls

These no-bake pumpkin energy balls are a quick, wholesome snack made with oats, pumpkin puree, nut butter, and warm spices. They are perfect for meal prep, after-school snacks, or a simple grab-and-go bite.
Prep Time 20 minutes
Total Time 50 minutes
Servings: 12 servings
Course: Snack
Cuisine: American
Calories: 120

Equipment

  • Mixing bowl
  • Spatula
  • measuring cups
  • Measuring spoons
  • tablespoon or small cookie scoop
  • plate or lined tray

Method
 

  1. In a medium bowl, combine the oats, pumpkin puree, peanut butter, ground flaxseed, honey, pumpkin pie spice, vanilla extract, and salt.
  2. Stir until the mixture is evenly combined and thick enough to hold together. If desired, fold in mini chocolate chips or chopped nuts.
  3. Cover and chill the mixture for 15 to 20 minutes to make it easier to roll.
  4. Using a tablespoon or small cookie scoop, roll the mixture into bite-sized balls with your hands.
  5. Place the energy balls on a plate or lined tray and refrigerate for at least 30 minutes before serving.
  6. Store leftovers in an airtight container in the refrigerator.

Notes

For a firmer mixture, add a little extra oats or flaxseed. For a sweeter flavor, use honey; for a vegan version, choose maple syrup. Store chilled and enjoy within 1 week.