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Orzo Dinner Recipe
Rocco Fuhrman

Orzo Dinner Recipe

This incredible Orzo Dinner Recipe offers a comforting, creamy texture combined with vibrant, fresh flavors. It's designed to be both simple to execute and remarkably nutritious, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 400
Ingredients Method Notes

Ingredients
  

  • 1 tablespoon olive oil
  • 1 pound lean ground turkey or chicken breast, diced
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup whole wheat orzo pasta
  • 4 cups low-sodium chicken or vegetable broth
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 cup fresh spinach
  • 1/4 cup grated Parmesan cheese (optional)
  • 1/4 cup fresh parsley, chopped
  • Salt and freshly ground black pepper to taste

Method
 

  1. Prepare Your Ingredients: Start by gathering and prepping all your components.
  2. Sauté the Aromatics and Protein: Heat the olive oil in a large skillet or Dutch oven over medium-high heat. Add ground turkey or chicken and cook until browned.
  3. Toast the Orzo: Add the whole wheat orzo to the skillet. Stir continuously for 1-2 minutes.
  4. Simmer with Liquids: Pour in the broth and diced tomatoes. Bring to a boil, then reduce the heat and let it simmer.
  5. Cook the Orzo: Continue to simmer until the orzo is al dente and most of the liquid is absorbed.
  6. Stir in Greens and Finish: Remove from heat, stir in fresh spinach, parsley, and cheese if using. Adjust seasoning.
  7. Serve Immediately: Ladle into bowls and enjoy.

Notes

Cool promptly to room temperature within two hours of cooking. Store leftovers in an airtight container for up to 3-4 days.
Reheat on the stovetop with a splash of broth or in the microwave.