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Slice of low carb tortilla lasagna served on a gray plate
Dominique

Low Carb Tortilla Lasagna

This low carb tortilla lasagna delivers all the cozy comfort of traditional lasagna without the carbs. With bold flavors, gooey cheese, and customizable layers, it's perfect for low-carb, keto, and healthy dinner lovers alike.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Main Course
Cuisine: Italian, Mexican
Calories: 221
Ingredients Method Notes

Ingredients
  

Cheese Mixture
  • 1 cup ricotta cheese or cottage cheese low fat preferred
  • 2 large eggs
  • 1 tsp Italian seasoning
  • 2 tbsp chopped chives or spinach or bell pepper any mild vegetable
Meat Sauce
  • 1 lb ground turkey or lean ground beef 93 percent lean or higher
  • 0.5 lb Italian sausage optional for extra flavor
  • 2 cups low-carb marinara or pasta sauce such as Rao’s
Layers
  • 6 pieces low carb tortillas or use zucchini strips if preferred
  • 2 cups mozzarella cheese shredded
  • 0.5 cup parmesan cheese grated

Method
 

  1. In a large bowl, combine the ricotta cheese or cottage cheese with eggs. Add Italian seasoning and chopped vegetables. Mix until smooth and set aside.
  2. In a skillet over medium heat, brown the ground turkey or beef. Add Italian sausage if using. Drain excess fat.
  3. Add the low-carb pasta sauce to the skillet and simmer for 5–7 minutes until thickened.
  4. Spray a baking dish with nonstick spray. Cut tortillas to fit if needed. Layer tortillas or zucchini strips on the bottom.
  5. Spread a layer of cheese mixture over the base, followed by meat sauce.
  6. Repeat the layers until all ingredients are used. Finish with mozzarella and parmesan on top.
  7. Bake in a preheated oven at 350°F (176°C) for 35–40 minutes until golden and bubbly. Let cool before slicing.

Notes

Toast tortillas in a skillet before layering to prevent sogginess. Prepare ahead and refrigerate for 24 hours before baking. Freeze leftovers individually and reheat as needed.

Nutrition Facts (Per Serving)

  • Calories: 221 kcal
  • Carbohydrates: 4.3g
  • Protein: 25g
  • Fat: 11.5g
  • Saturated Fat: 4.8g
  • Fiber: 0.8g
  • Sugar: 3.3g
  • Sodium: 250.2mg