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Two stacked slices of chia seed cake
Anne Newgent

High-Protein Chia Seed Cake

This protein-rich chia seed cake is moist, flavorful, and perfect as a post-workout snack or healthy dessert. Includes lemon zest, yogurt, and up to 20g protein per slice.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 8 slices
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 230
Ingredients Method Notes

Ingredients
  

Dry Ingredients
  • 1.5 cups all-purpose flour
  • 1 tsp baking powder
  • 0.5 tsp baking soda
  • 1 pinch salt
Wet Ingredients
  • 0.5 cup unsalted butter softened
  • 1 cup sugar
  • 2 large eggs at room temperature
  • 1 cup yogurt or curd for moisture and protein
  • 2 tbsp lemon juice for freshness
  • 1 tbsp lemon zest for added flavor
  • 2 tbsp chia seeds for fiber and healthy fats

Method
 

  1. Preheat your oven to 180°C. Grease and flour an 8-inch round cake pan.
  2. In a mixing bowl, blend softened butter, sugar, and salt until light and creamy.
  3. Add eggs one at a time, mixing thoroughly after each addition.
  4. Add lemon zest and juice; mix to combine.
  5. In another bowl, whisk together flour, baking powder, and baking soda.
  6. Gradually fold dry mixture into the wet ingredients, mixing gently.
  7. Stir in yogurt until the batter is smooth and consistent.
  8. Fold in chia seeds evenly.
  9. Pour batter into the prepared pan and smooth the top with a spatula.
  10. Bake for 40–45 minutes or until a toothpick inserted in the center comes out clean.
  11. Cool the cake in the pan for 15 minutes, then transfer to a wire rack to cool completely.
  12. Slice and serve. Enjoy your moist, protein-packed chia seed cake!

Notes

To keep the cake moist, avoid overbaking and use Greek yogurt or mashed banana for extra moisture. Store in an airtight container for up to 3 days, or freeze individual slices for longer shelf life. Add flavors like vanilla, cinnamon, or berries for variety.

Nutrition Facts (Per Serving)

Calories: 230 | Protein: 20g | Total Fat: 9g | Saturated Fat: 3g | Carbohydrates: 22g | Fiber: 4g | Sugar: 10g | Cholesterol: 55mg | Sodium: 150mg
Nutrition Disclaimer
Nutritional information provided is an estimate and may vary based on the products and brands you use. Calculate the actual nutrition values using your preferred nutrition calculator and the exact ingredients you choose.