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Close-up of oat-topped bread slices stacked on a board.
Rocco Fuhrman

Gluten-Free Vegan Oat Bread (Diabetes-Friendly)

A hearty, soft, and blood sugar-friendly oat bread made without gluten, dairy, or refined sugar. Perfect for a balanced breakfast or a healthy sandwich base.
Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings: 12 slices
Course: Bread
Cuisine: American
Calories: 165

Ingredients
  

Base
  • 1.125 cups gluten-free rolled oats
  • 1 cup unsweetened almond milk or coconut milk
Natural Binders and Moisture
  • 1 tablespoon white vinegar
  • 0.25 cup ground golden flaxseed meal
  • 0.25 cup unsweetened applesauce
Healthy Fats and Sweetener
  • 0.25 cup grapeseed oil or sunflower seed oil
  • 0.5 cup coconut sugar or erythritol/monk fruit blend
Dry Ingredients for Structure and Lift
  • 1.75 cups gluten-free flour blend such as Sarah’s mix
  • 1 teaspoon baking powder
  • 0.5 teaspoon baking soda
  • 0.75 teaspoon sea salt

Method
 

  1. Preheat your oven to 375°F (190°C). Grease a 9x5-inch loaf pan or line it with parchment paper.
  2. In a large mixing bowl, combine 1 cup of rolled oats with the almond milk. Let sit for 10–15 minutes to soften.
  3. Add coconut sugar (or substitute), flaxseed meal, applesauce, oil, and vinegar to the oat mixture. Stir well.
  4. Add gluten-free flour, baking powder, baking soda, and sea salt. Mix gently until fully combined.
  5. Transfer the batter to your prepared loaf pan. Smooth the top and sprinkle with the remaining 2 tablespoons of oats.
  6. Bake for 50–55 minutes, until golden and a toothpick comes out clean.
  7. Cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

Notes

Use erythritol or monk fruit sweetener to reduce glycemic load. Let the oats soak fully for optimal texture. Always cool completely before slicing to prevent gumminess.
To freeze, pre-slice the loaf and store slices with parchment in between. Toast directly from frozen as needed.

Nutrition Facts (Per Slice)

Calories:165 kcal | Total Fat:6g | Saturated Fat:0.5g | Total Carbohydrates:24g | Dietary Fiber:5g | Net Carbohydrates:19g | Protein:3g | Sugar:4g | Sodium:190mg