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Cornbread cubes with butter and syrup drizzles.
Rocco Fuhrman

Gluten Free Vegan Cornbread for Diabetics

Soft, moist, and lightly sweet gluten-free vegan cornbread designed for diabetics. This recipe delivers a perfectly tender crumb with a golden crust, all without gluten, dairy, eggs, or added sugar. Enjoy comforting flavor while keeping your blood sugar steady.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 12 slices
Course: Side Dish, Snack
Cuisine: American
Calories: 201

Ingredients
  

For the Cornbread Base
  • 1/3 cup chickpea brine (aquafaba) whipped until soft peaks form
  • 1/2 cup monk fruit sweetener or erythritol
  • 3/4 cup unsweetened almond milk
  • 1 tsp apple cider vinegar
  • 1/4 cup grapeseed oil or canola oil
Dry Ingredients
  • 1 cup gluten-free all-purpose flour
  • 1 cup fine yellow cornmeal
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
Optional for Serving
  • vegan butter
  • sugar-free maple syrup
  • vegan chili for serving

Method
 

  1. Preheat the oven to 350°F (176°C). Lightly grease a 9-inch round cake pan or 8x8-inch baking dish with oil, then dust with gluten-free flour. Tap out any extra flour and set aside.
  2. In a measuring cup, combine almond milk and apple cider vinegar. Stir and let sit for 5–10 minutes to create vegan buttermilk.
  3. Pour chickpea brine into a mixing bowl. Whip with a hand mixer until soft peaks form. Gradually add sweetener while mixing until glossy with semi-firm peaks.
  4. In a large bowl, whisk together gluten-free flour, cornmeal, baking powder, baking soda, and salt.
  5. Add almond milk mixture and oil to dry ingredients. Whisk until just combined. Gently fold in whipped aquafaba.
  6. Adjust batter if needed—add cornmeal or flour if too wet, or almond milk if too thick.
  7. Pour batter into prepared pan. Bake for 25–35 minutes, until edges are golden and a toothpick inserted comes out clean.
  8. Cool completely in pan on a wire rack. Run a knife around the edges before slicing.
  9. Serve warm with vegan butter, sugar-free maple syrup, or vegan chili.
  10. Store covered at room temperature for up to 3 days, in the fridge for 4 days, or freeze for up to 1 month.

Notes

For a savory variation, add jalapeños or vegan cheddar. For a fragrant twist, fold in rosemary or chives. To make muffins, bake in a lined tin for 15–20 minutes.

Nutrition Facts (per serving)

Calories: 201 | Carbohydrates: 33.9 g | Protein: 2.5 g | Fat: 6.7 g | Saturated Fat: 0.6 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 78 mg | Fiber: 1.9 g | Sugar: 10.2 g