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Gelatin Diet Cubes for Weight Loss and Satiety
Dominique

Gelatin Diet Recipe for Weight Loss

This simple gelatin-based recipe aims to help with weight loss by controlling cravings. It involves dissolving unflavored gelatin in hot water, mixing with optional apple cider vinegar or lemon juice and a sweetener, and then chilling until set for a healthy snack.
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Prep Time 10 minutes
Total Time 2 hours 10 minutes
Servings: 4 servings
Course: Appetizer, Dessert, Snackr
Cuisine: Health Snack, Modern Wellness
Calories: 15
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 cup water (½ cup hot, ½ cup cold)
  • 1 tablespoon unflavored gelatin (1 packet if using Knox)
  • 1-2 teaspoons apple cider vinegar or fresh lemon juice (optional)
  • 1 teaspoon honey or stevia (or sweetener of choice)

Equipment

  • Glass Dish
  • Silicone Mold
  • airtight container

Method
 

Instructions
  1. Heat half a cup of water until it is steaming but not boiling.
  2. Slowly sprinkle gelatin over the hot water, stirring continuously until it dissolves.
  3. Stir in the apple cider vinegar or lemon juice and your chosen sweetener.
  4. Pour in the remaining cold half cup of water to cool the mixture.
  5. Transfer the mixture into a glass dish or a silicone mold.
  6. Refrigerate the mixture for at least two hours, or until it is fully set.
  7. Once set, cut into cubes and store them in an airtight container in the refrigerator for up to five days.

Notes

This simple gelatin snack is great for managing cravings. You can adjust the sweetener and flavoring (apple cider vinegar or lemon juice) to your preference. Store the cubes in the refrigerator for a quick and easy grab-and-go option.