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Galentine’s Brunch Menu
Anne Newgent

Galentine’s Brunch Menu

A high-protein, nourishing brunch menu designed to celebrate friendship and energize your day with robust flavors and satisfying textures.
Prep Time 25 minutes
Cook Time 40 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 500

Ingredients
  

  • 12 large pasture-raised eggs
  • 1/4 cup unsweetened almond milk or oat milk
  • 1 cup baby spinach, packed
  • 1/2 cup finely diced bell peppers (any color)
  • 1/4 cup crumbled feta cheese (optional)
  • 1 tbsp olive oil or avocado oil
  • Salt and freshly ground black pepper to taste
  • 1 lb lean chicken sausage, pre-cooked, nitrate-free
  • 1 tbsp olive oil
  • 1/2 lemon, zested and juiced
  • 1 tbsp fresh parsley, chopped
  • 1 tsp dried oregano
  • 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1 cup unsweetened almond milk
  • 1/4 cup chia seeds
  • 1 tbsp maple syrup or stevia (optional)
  • 1 tsp vanilla extract
  • 1 cup mixed berries (fresh or frozen)
  • 1/2 cup Greek yogurt (plain, high-protein)

Method
 

  1. Preheat your oven to 400°F (200°C). Toss diced sweet potatoes and Brussels sprouts with olive oil, smoked paprika, garlic powder, salt, and pepper. Roast for 25-30 minutes.
  2. Heat olive oil in a non-stick skillet over medium-high heat. Add chicken sausage and cook for 5-7 minutes until browned. Stir in lemon zest, juice, parsley, and oregano.
  3. In a mixing bowl, whisk almond milk, chia seeds, maple syrup, and vanilla extract. Let sit for 5 minutes, then refrigerate for at least 30 minutes until thickened. Layer chia pudding with mixed berries and Greek yogurt before serving.
  4. In a large bowl, whisk eggs with almond milk, salt, and pepper. Cook diced bell peppers in skillet for 3-4 minutes, add spinach until wilted, then pour in egg mixture. Cook until mostly set but still moist. Stir in feta if using.
  5. Serve the protein scramble, chicken sausage, roasted hash, and berry parfaits on platters.

Notes

Prep ingredients ahead of time for a quicker cooking experience. Ensure not to overcook eggs for best texture.