Ingredients
Method
- Preheat your oven to 400°F (200°C). Toss diced sweet potatoes and Brussels sprouts with olive oil, smoked paprika, garlic powder, salt, and pepper. Roast for 25-30 minutes.
- Heat olive oil in a non-stick skillet over medium-high heat. Add chicken sausage and cook for 5-7 minutes until browned. Stir in lemon zest, juice, parsley, and oregano.
- In a mixing bowl, whisk almond milk, chia seeds, maple syrup, and vanilla extract. Let sit for 5 minutes, then refrigerate for at least 30 minutes until thickened. Layer chia pudding with mixed berries and Greek yogurt before serving.
- In a large bowl, whisk eggs with almond milk, salt, and pepper. Cook diced bell peppers in skillet for 3-4 minutes, add spinach until wilted, then pour in egg mixture. Cook until mostly set but still moist. Stir in feta if using.
- Serve the protein scramble, chicken sausage, roasted hash, and berry parfaits on platters.
Notes
Prep ingredients ahead of time for a quicker cooking experience. Ensure not to overcook eggs for best texture.
