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Stack of golden sweet potato tortillas on a white and blue towel
Dominique

Easy 3-Ingredient Sweet Potato Tortillas

These soft, flexible sweet potato tortillas are naturally vegan, gluten-free friendly, and made with only 3 ingredients. Perfect for tacos, wraps, quesadillas, or healthy meal prep.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 6 tortillas
Course: Bread, Side Dish, Wraps
Cuisine: American, Fusion
Calories: 89

Ingredients
  

Dough
  • 1.5 cups mashed baked sweet potato fully cooked and cooled before mashing
  • 0.33 cup tapioca starch
  • 0.25 cup coconut flour measure lightly or by weight for best results
  • 0.25 teaspoon salt optional, enhances flavor

Method
 

  1. Place the mashed sweet potato, tapioca starch, coconut flour, and salt into a medium mixing bowl. Stir with a spoon or spatula until a stiff but moist dough forms.
  2. Shape the dough into a ball. Flatten slightly, then divide into six equal pieces. Roll each piece into a smooth ball using your hands.
  3. Place one dough ball between two sheets of parchment paper. Press into a circle about 6 to 6.5 inches wide. Peel off the top sheet carefully.
  4. Preheat a dry skillet over medium heat. Use cast iron or nonstick ceramic for best results.
  5. Flip the tortilla onto the skillet and wait 10–15 seconds before removing parchment. Cook for 2–3 minutes until air bubbles form and it browns slightly.
  6. Flip and cook the other side for another 2–3 minutes until lightly browned.
  7. Transfer to a wire rack and cover with a towel to keep warm. Repeat with remaining dough balls.

Notes

Let the tortillas cool completely before storing in an airtight container. Refrigerate up to one week or freeze with parchment between layers for up to six months. Reheat in a warm skillet or microwave with a damp paper towel to restore softness.
Arrowroot or cornstarch can substitute for tapioca starch if needed.
For best results, bake sweet potatoes at 425°F for 45–50 minutes until soft, then cool and mash well.

Nutrition

Serving: 1 tortilla | Calories: 89 kcal | Carbohydrates: 18.9 g | Protein: 1.2 g | Fat: 0.6 g | Saturated Fat: 0.2 g | Sodium: 113 mg | Fiber: 3 g | Sugar: 2.1 g