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Sliced pumpkin bread with thick glaze.
Rocco Fuhrman

Diabetic-Friendly Vegan Pumpkin Bread

A perfectly spiced, moist, and tender pumpkin bread designed to be delicious while having a minimal impact on blood sugar. It's the ultimate guilt-free treat for a healthy, balanced lifestyle.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 12 slices
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 185

Ingredients
  

Pumpkin Bread
  • 225 g Fine Almond Flour
  • 60 g Coconut Flour
  • 150 g Granulated Monk Fruit & Erythritol Blend
  • 2 Flax Eggs (2 tbsp ground flaxseed mixed with 5 tbsp water)
  • 225 g 100% Pure Pumpkin Puree (unsweetened)
  • 135 g Unsweetened Almond Milk room temperature
  • 85 g Avocado Oil or Melted Coconut Oil
  • 1 tsp Apple Cider Vinegar
  • 1.5 tsp Baking Powder
  • 0.75 tsp Baking Soda
  • 1 tsp Xanthan Gum
  • 0.25 tsp Salt
  • 2 tsp Pumpkin Pie Spice
Optional Cinnamon Topping
  • 60 g Almond Flour
  • 50 g Granulated Monk Fruit & Erythritol Blend
  • 0.5 tsp Ground Cinnamon
  • 40 g Melted Vegan Butter
  • 30 g Chopped Pecans or Pumpkin Seeds
Optional Maple Glaze
  • 60 g Powdered Monk Fruit & Erythritol Sweetener
  • 2.5 tbsp Unsweetened Almond Milk adjust as needed
  • 0.5 tsp Maple Extract

Method
 

  1. Preheat oven to 350°F (175°C). Line a 9x5 inch loaf pan with parchment paper.
  2. Mix flax eggs: Combine 2 tbsp ground flaxseed with 5 tbsp water. Let sit 5–10 minutes to thicken.
  3. Whisk all dry ingredients in a large bowl: almond flour, coconut flour, sweetener, baking powder, baking soda, xanthan gum, salt, and pumpkin pie spice.
  4. In a medium bowl, mix pumpkin puree, almond milk, oil, apple cider vinegar, and flax egg mixture until smooth.
  5. Combine wet and dry ingredients. Stir gently with a spatula until just mixed. Do not overmix.
  6. Pour batter into prepared loaf pan. If using cinnamon topping, mix all topping ingredients and sprinkle over the top.
  7. Bake 55–60 minutes, until a toothpick inserted comes out clean. Cover with foil if browning too fast.
  8. Cool in pan for 15 minutes, then transfer to a wire rack. Cool completely (at least 2 hours) before slicing.
  9. Optional glaze: Whisk powdered sweetener, almond milk, and maple extract. Adjust consistency. Drizzle over cooled loaf and let set 15 minutes.

Notes

To make it nut free, use finely ground sunflower seed flour in place of almond flour. For muffins, divide into a 12-cup muffin tin and bake 20–25 minutes. Always ensure wet ingredients are at room temperature for best texture. Try adding orange zest or a pinch of cardamom for a twist. Use a kitchen scale or spoon-and-level method for measuring flours. Don’t overmix the batter or slice before fully cooled.

Nutrition Facts (per serving)

Calories: 185 kcal | Total Carbohydrates: 10g | Dietary Fiber: 5g | Net Carbs: 5g | Sugars: <1g | Fat: 15g | Protein: 5g