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Golden loaf of oat flour bread with slices on a board.
Rocco Fuhrman

Diabetic-Friendly Oat Flour Bread (Gluten-Free & Vegan)

Soft, hearty, and diabetic-friendly, this gluten-free vegan Oat Flour Bread is rich in fiber and perfect for balanced blood sugar and healthy eating. Made with wholesome oat flour and natural, blood sugar-friendly sweeteners, it's an easy no-knead loaf that's both delicious and nourishing.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 12 slices
Course: Bread
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

Bread Base
  • 2 3/4 cups gluten free oat flour
  • 2 tbsp monk fruit sweetener (or erythritol) substitute for raw honey to keep diabetic-friendly
  • 1 cup unsweetened almond milk substitute for raw milk to keep vegan
  • 3 flax eggs substitute for eggs to keep vegan
  • 1/2 tsp sea salt
  • 1 tbsp baking powder
  • 1/2 tsp ground psyllium husk optional for better texture

Method
 

  1. Preheat the oven to 350°F (175°C) and line a loaf pan with parchment paper.
  2. If making your own oat flour, blend 3 cups of gluten-free rolled oats in a high-speed blender until fine. Measure out 2 3/4 cups.
  3. In a large mixing bowl, whisk together almond milk, flax eggs, and monk fruit sweetener until smooth.
  4. Add the oat flour to the bowl and whisk to combine.
  5. Mix in sea salt, baking powder, and psyllium husk (if using), stirring gently.
  6. Pour batter into the prepared loaf pan, spreading evenly.
  7. Bake for 45 minutes or until the top is golden and a toothpick inserted in the center comes out clean.
  8. Cool completely in the pan. For best texture, let cool overnight before slicing.

Notes

For a crunchy texture, add chopped walnuts, pumpkin seeds, or sunflower seeds. For flavor, try cinnamon or rosemary. Always allow bread to cool before slicing to prevent crumbling. Store in an airtight container for up to 4 days at room temperature, 1 week in the fridge, or freeze in slices for up to 3 months.

Nutrition Facts (Per Serving)

Calories: 120 | Total Fat: 3g | Saturated Fat: 0.5g | Cholesterol: 20mg | Sodium: 180mg | Total Carbohydrates: 21g | Dietary Fiber: 4g | Net Carbs: 17g | Sugars: 2g | Protein: 5g
Nutrition Disclaimer
Nutritional information provided is an estimate and may vary based on the products and brands you use. Calculate the actual nutrition values using your preferred nutrition calculator and the exact ingredients you choose.