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Chia pudding recipes topped with banana, raspberries, and blueberries
Anne Newgent

Creamy Chia Pudding (Base Recipe)

This creamy chia pudding is the perfect make-ahead breakfast rich in fiber, protein, and omega-3s. Easy to prep, endlessly customizable, and deliciously satisfying every single time.
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Prep Time 5 minutes
Total Time 2 hours
Servings: 1 serving
Course: Breakfast, Dessert, Snack
Cuisine: Global, Health-Focused
Calories: 278
Ingredients Method Notes

Ingredients
  

Base
  • 3 tbsp chia seeds These tiny seeds expand and create the pudding texture.
  • 0.75 cup milk of choice Almond, oat, coconut, or dairy all work.
  • 1 tbsp maple syrup or your favorite sweetener Adjust to taste.
  • 1 tsp vanilla extract Adds a warm, smooth flavor.

Method
 

  1. In a small bowl or jar, combine the chia seeds, milk, maple syrup, and vanilla. Stir well so the seeds don't stick together.
  2. Leave the mixture at room temperature for about 15 minutes to let the seeds absorb the liquid and begin to gel.
  3. Stir again after it thickens slightly to break up any clumps and ensure a smooth texture.
  4. If it looks too thick, add a little more milk and stir. For a creamier texture, blend it briefly if desired.
  5. Add your toppings such as fruit, granola, nut butter, or shredded coconut, or keep it classic.
  6. Cover and refrigerate for at least two hours or overnight. The longer it sits, the thicker it gets. Then enjoy!

Notes

If your pudding feels too thick the next day, stir in a splash of milk. For a parfait-style breakfast, layer with yogurt and fruit. Blend after setting for a smoother texture. Customize with spices or zests. To make it savory, skip the sweetener and mix with herbs and chopped veggies.

Nutrition Facts (Per Serving)

Calories:278 kcal | Carbohydrates:33 g (11%) | Protein:19 g (38%) | Fat:8 g (12%) | Saturated Fat:1 g (6%) | Polyunsaturated Fat:6 g | Monounsaturated Fat:1 g | Trans Fat:0.04 g | Cholesterol:8 mg (3%) | Sodium:59 mg (3%) | Potassium:323 mg (9%) | Fiber:8 g (33%) | Sugar:22 g (24%) | Vitamin A:19 IU | Vitamin C:0.5 mg (1%) | Calcium:319 mg (32%) | Iron:2 mg (11%)