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Bariatric Jello Recipe
Rocco Fuhrman

Bariatric Jello Recipe

A light and refreshing Bariatric Jello Recipe that's packed with protein and easy to digest, perfect for post-bariatric surgery recovery.
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Prep Time 10 minutes
Total Time 4 hours
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 80
Ingredients Method Notes

Ingredients
  

  • 1 standard box sugar-free gelatin (e.g., Jell-O, any flavor)
  • 1 scoop unflavored protein powder (approximately 20-25 grams)
  • 1 cup boiling water
  • 1 cup cold water or ice water
  • Optional: sugar-free flavor enhancers

Method
 

  1. Empty the contents of the sugar-free gelatin packet into a medium mixing bowl.
  2. Pour 1 cup of boiling water over the gelatin powder and whisk for 2-3 minutes until all crystals are dissolved.
  3. Gradually whisk in the unflavored protein powder until fully integrated and smooth.
  4. Add 1 cup of cold water and whisk gently to combine.
  5. Pour the mixture into individual serving dishes or molds.
  6. Chill in the refrigerator for 2-4 hours or until completely set.

Notes

Store in airtight containers in the refrigerator for 3-5 days. Avoid adding pineapple or kiwi.