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Bariatric Gelatin Weight Loss Recipe
Rocco Fuhrman

Bariatric Gelatin Weight Loss Recipe

A refreshing and easy Bariatric Gelatin Weight Loss Recipe, low in calories and sugar-free, perfect for any stage of your bariatric journey.
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Prep Time 10 minutes
Total Time 4 hours
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 35
Ingredients Method Notes

Ingredients
  

  • 1 package (0.3 oz/9g) sugar-free gelatin, any flavor
  • 1 cup boiling water
  • 1 cup cold water
  • 1 scoop (10-15g) unflavored collagen peptides or protein powder (optional)
  • 1/4 cup sugar-free fruit (optional, for garnish)

Method
 

  1. Empty the contents of the sugar-free gelatin package into a medium-sized mixing bowl.
  2. Pour 1 cup of boiling water over the gelatin powder and whisk vigorously for at least 2 minutes until completely dissolved.
  3. Optional: Whisk in collagen peptides or protein powder until fully dissolved.
  4. Stir in 1 cup of cold water and whisk for another minute to combine.
  5. Pour the gelatin mixture into individual serving dishes or a small loaf pan.
  6. Chill in the refrigerator for at least 3-4 hours until firm.
  7. Garnish with sugar-free berries or whipped cream before serving.

Notes

Ensure full dissolution of gelatin. Use individual serving dishes for portion control. Avoid highly acidic fruits unless cooked first.