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Bariatric Gelatin Trick Recipe
Dominique

Bariatric Gelatin Trick Recipe

A light, protein-packed dessert that aligns with bariatric diets, featuring a smooth and jiggly texture with customizable fruit flavors.
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Prep Time 20 minutes
Total Time 6 hours
Servings: 8 servings
Course: Dessert
Cuisine: American
Calories: 60
Ingredients Method Notes

Ingredients
  

  • 1 large (6 oz) box sugar-free gelatin (any flavor)
  • 2 cups boiling water
  • 2 cups cold water
  • 1 scoop (approx. 20-25g protein) unflavored protein powder
  • Optional: Fresh fruit pieces (berries, mandarin segments, or peeled grapes)

Method
 

  1. Empty the contents of the large sugar-free gelatin box into a heat-proof mixing bowl.
  2. Pour 2 cups of boiling water over the gelatin powder and whisk for at least 2 minutes until dissolved.
  3. Allow the mixture to cool for about 5-10 minutes.
  4. In a separate bowl, mix the protein powder with a small amount of cold water to form a smooth paste.
  5. Gradually whisk the protein paste into the slightly cooled gelatin mixture until smooth.
  6. Add the remaining cold water and whisk gently until well combined.
  7. Pour the mixture into serving dishes or a large dish.
  8. Refrigerate for at least 4-6 hours until set.

Notes

Ensure no lumps by mixing the protein powder with cold water first. Use various sugar-free gelatin flavors for versatility.