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Bariatric Gelatin Snack
Rocco Fuhrman

Bariatric Gelatin Snack

A light, refreshing, and satisfying Bariatric Gelatin Snack that supports wellness goals with fruity flavor and smooth texture. It's designed to boost hydration and protein intake while maintaining stable blood sugar levels.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 4 hours 15 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 60
Ingredients Method Notes

Ingredients
  

  • 1 packet (0.25 oz) unflavored gelati
  • 1 cup boiling water
  • 1 cup cold water
  • 1-2 scoops (approx. 20-40g) unflavored protein powder
  • 1/4 cup sugar-free fruit syrup or concentrated fruit puree
  • 1-2 packets of your favorite sugar substitute (optional)
  • Fresh berries for garnish (optional)

Method
 

  1. Bloom the Gelatin: Sprinkle the gelatin over 1/2 cup of cold water and let it sit for 5-10 minutes.
  2. Dissolve the Gelatin: Boil 1 cup of water and pour it over the bloomed gelatin. Whisk until completely dissolved.
  3. Incorporate Protein & Flavor: Allow the mixture to cool slightly. Whisk protein powder with 1/2 cup cold water until smooth, then gradually add to the gelatin mixture along with sugar-free syrup. Whisk to combine.
  4. Pour and Chill: Pour the mixture into desired serving dishes or individual ramekins.
  5. Set: Chill in the refrigerator for at least 3-4 hours until firm.
  6. Serve: Enjoy chilled and garnish with fresh berries if desired.

Notes

Ensure to mix protein powder with cold water to prevent clumping. Adjust sweetness before chilling. Store in an airtight container in the refrigerator for up to 4-5 days.