Banana Chia Pudding That Tastes Like Dessert

Banana chia pudding topped with pecans, syrup, and banana slices

Anne Newgent

Banana Chia Pudding That Tastes Like Dessert

This creamy banana chia pudding tastes like dessert but is packed with fiber, protein, and healthy fats. Perfect for breakfast, snacks, or guilt-free treats ready in just 5 minutes!

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Prep Time 5

Total Time 5

Servings: 2 servings

Course: Breakfast, Dessert, Snack

Cuisine: American, Plant-Based

Calories: 277

Ingredients Method Notes

Ingredients

Base

1 ripe medium banana peeled
1 cup milk of choice such as almond, oat, or coconut
0.25 cup chia seeds

For added flavor

1 tbsp peanut butter for richness
0.5 tsp ground cinnamon for warmth and depth
0.5 tsp vanilla extract to round out the flavor

Method

Peel the banana and place it in a medium mixing bowl. Use a fork or potato masher to mash until mostly smooth. A few small chunks are fine and add texture.
Pour in the milk, then add the chia seeds, peanut butter, cinnamon, and vanilla extract.
Stir the mixture very well for about one full minute. This helps distribute the chia seeds evenly and prevents clumping.
Let the mixture sit for five minutes. Stir again thoroughly to break up any forming clumps and ensure even soaking.
Divide the pudding into jars or containers with lids. Seal them tightly and refrigerate for at least two hours. For best texture and flavor, let it chill overnight.
When ready to eat, give it a quick stir and top with your favorite fruits, nuts, or extras. Enjoy cold.

Notes

Use a soft, spotty banana for maximum natural sweetness. For variety, mix in cocoa powder, protein powder, or spices. Swap nut milks or use ground chia seeds for different textures. Store in the fridge for 3–5 days or freeze for up to 2 months.

Nutrition Facts (Per Serving)