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Asparagus Salad with Lemon Vinaigrette
Rocco Fuhrman

Asparagus Salad with Lemon Vinaigrette

This Asparagus Salad with Lemon Vinaigrette is a refreshing and vibrant dish that combines crisp asparagus with a zesty lemon dressing, making it a perfect low-carb, high-protein meal.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 180

Ingredients
  

  • Fresh Asparagus
  • Extra Virgin Olive Oil
  • Fresh Lemon Juice
  • Dijon Mustard
  • Garlic
  • Sea Salt
  • Black Pepper
  • Cherry Tomatoes
  • Red Onio
  • Fresh Parsley
  • Grilled Chicken Breast or Shrimp (optional)

Method
 

  1. Wash the fresh asparagus spears thoroughly and snap off the tough ends.
  2. Bring a large pot of salted water to boil and prepare an ice bath.
  3. Blanch the asparagus in boiling water for 2-3 minutes until bright green and crisp-tender.
  4. Immediately transfer the asparagus to the ice bath to stop the cooking process.
  5. Once cooled, drain and cut the asparagus into 1-2 inch pieces.
  6. In a small bowl or jar, combine olive oil, lemon juice, mustard, minced garlic, salt, and pepper to make the vinaigrette.
  7. Combine the cooled asparagus, halved cherry tomatoes, and thinly sliced red onion in a large bowl.
  8. Add chopped parsley and toss with the vinaigrette. Serve immediately.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3-4 days, keeping vinaigrette separate for best texture.