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A bowl of homemade anti-inflammatory cauliflower chicken soup garnished with fresh herbs.

Anti-Inflammatory Cauliflower Chicken Soup Recipe

A nourishing and flavorful soup packed with anti-inflammatory ingredients like turmeric, ginger, and cauliflower.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Soup
Cuisine: American
Calories: 250

Method
 

  1. Heat olive oil in a large pot over medium heat. Add diced onion and sauté until softened, about 3-4 minutes.
  2. Add minced garlic, turmeric, ginger, cumin, and black pepper. Stir for 1-2 minutes until fragrant.
  3. Pour in the chicken broth and coconut milk, stirring to combine.
  4. Add sliced carrots and cauliflower florets to the pot. Bring the soup to a boil, then reduce the heat to a simmer. Cover and cook for 15-20 minutes, or until the vegetables are tender.
  5. Stir in the shredded chicken and baby spinach. Cook for an additional 5 minutes, until the spinach is wilted and the chicken is heated through.
  6. Add salt to taste and stir in the lemon juice for a bright, fresh flavor.
  7. Serve warm and garnish with chopped parsley, if desired.

Notes

You can substitute coconut milk with almond milk or regular milk if preferred. Adjust seasoning to taste.